11.2 km | 01:11:07 | 06:21/km日期: 2014-01-11 09:18 - 卡路里: 800 Cal - 溫度: 18°C - 濕度: 78%
Pace: 07'30" / 06'34" / 07'13" / 06'38" / 06'16" / 06'13" / 06'13" / 06'22" / 05'55" / 05'33" / 05'36" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'57") | 1008 / 1008 |
| 2 | | 06'34" (+01'02") | 1003 / 2012 |
| 3 | | 07'11" (+01'39") | 1001 / 3013 |
| 4 | | 06'38" (+01'06") | 1012 / 4026 |
| 5 | | 06'17" (+00'45") | 1012 / 5038 |
| 6 | | 06'11" (+00'39") | 1011 / 6050 |
| 7 | | 06'13" (+00'41") | 1008 / 7058 |
| 8 | | 06'22" (+00'50") | 1016 / 8075 |
| 9 | | 05'49" (+00'17") | 1006 / 9081 |
| 10 | | 05'32" | 1019 / 10100 |
| 11 | | 05'38" (+00'06") | 1011 / 11112 |
| 12 | | 06'36" (+01'04") | 65 / 11177 |
1月累積里程 : 284.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'34" | 00:14'04" |
| 3 | 07'13" | 00:21'17" |
| 4 | 06'38" | 00:27'55" |
| 5 | 06'16" | 00:34'11" |
| 6 | 06'13" | 00:40'24" |
| 7 | 06'13" | 00:46'37" |
| 8 | 06'22" | 00:52'59" |
| 9 | 05'55" | 00:58'54" |
| 10 | 05'33" | 01:04'27" |
| 11 | 05'36" | 01:10'03" |
| 11.2 | 05'59" | 01:11'07" |
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