12.4 km | 01:16:09 | 06:07/km日期: 2014-01-07 16:42 - 平均心率: 69 - 卡路里: 890 Cal - 溫度: 22°C - 濕度: 62%
Pace: 07'50" / 06'02" / 06'33" / 05'56" / 05'34" / 05'28" / 05'19" / 05'17" / 05'20" / 05'19" / 06'13" / 06'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'33") | 1008 / 1008 |
| 2 | | 06'02" (+00'47") | 1001 / 2009 |
| 3 | | 06'30" (+01'15") | 1013 / 3022 |
| 4 | | 05'56" (+00'41") | 1004 / 4027 |
| 5 | | 05'33" (+00'18") | 1008 / 5036 |
| 6 | | 05'29" (+00'14") | 996 / 6033 |
| 7 | | 05'18" (+00'03") | 1006 / 7039 |
| 8 | | 05'15" | 997 / 8036 |
| 9 | | 05'21" (+00'06") | 1012 / 9049 |
| 10 | | 05'17" (+00'02") | 1001 / 10051 |
| 11 | | 06'16" (+01'01") | 1012 / 11063 |
| 12 | | 07'15" (+02'00") | 1020 / 12084 |
| 13 | | 07'55" (+02'40") | 441 / 12525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 284.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'02" | 00:13'52" |
| 3 | 06'33" | 00:20'25" |
| 4 | 05'56" | 00:26'21" |
| 5 | 05'34" | 00:31'55" |
| 6 | 05'28" | 00:37'23" |
| 7 | 05'19" | 00:42'42" |
| 8 | 05'17" | 00:47'59" |
| 9 | 05'20" | 00:53'19" |
| 10 | 05'19" | 00:58'38" |
| 11 | 06'13" | 01:04'51" |
| 12 | 06'55" | 01:11'46" |
| 12.4 | 10'00" | 01:16'09" |
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