17.0 km | 01:53:35 | 06:40/km日期: 2018-02-18 17:48 - 平均心率: 149 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 06'51" / 06'38" / 06'30" / 06'35" / 06'30" / 06'45" / 06'43" / 06'40" / 06'41" / 06'40" / 06'47" / 06'36" / 06'49" / 06'31" / 06'41" / 06'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'09") | 2500 / 2500 |
2 | | 06'32" | 2500 / 5000 |
3 | | 06'42" (+00'10") | 2500 / 7500 |
4 | | 06'40" (+00'08") | 2500 / 10000 |
5 | | 06'41" (+00'09") | 2500 / 12500 |
6 | | 06'40" (+00'08") | 2500 / 15000 |
7 | | 06'48" (+00'16") | 2001 / 17001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 138.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'38" | 00:13'29" |
3 | 06'30" | 00:19'59" |
4 | 06'35" | 00:26'34" |
5 | 06'30" | 00:33'04" |
6 | 06'45" | 00:39'49" |
7 | 06'43" | 00:46'32" |
8 | 06'40" | 00:53'12" |
9 | 06'41" | 00:59'53" |
10 | 06'40" | 01:06'33" |
11 | 06'47" | 01:13'20" |
12 | 06'36" | 01:19'56" |
13 | 06'49" | 01:26'45" |
14 | 06'31" | 01:33'16" |
15 | 06'41" | 01:39'57" |
16 | 06'52" | 01:46'49" |
17.0 | 06'45" | 01:53'35" |