18.4 km | 01:39:29 | 05:24/km日期: 2018-02-16 05:55 - 卡路里: 1123 Cal - 溫度: 18°C - 濕度: 84% - PM2.5: 普通(48)
Pace: 05'45" / 05'39" / 05'40" / 05'23" / 05'20" / 05'24" / 05'20" / 05'22" / 05'18" / 05'27" / 05'24" / 05'38" / 05'24" / 05'29" / 05'25" / 05'05" / 05'22" / 05'04" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'40") | 1000 / 1000 |
2 | | 05'39" (+00'35") | 1000 / 2000 |
3 | | 05'40" (+00'36") | 1000 / 3000 |
4 | | 05'23" (+00'19") | 1000 / 4000 |
5 | | 05'19" (+00'15") | 1000 / 5000 |
6 | | 05'24" (+00'20") | 1000 / 6000 |
7 | | 05'19" (+00'15") | 1000 / 7000 |
8 | | 05'21" (+00'17") | 1000 / 8000 |
9 | | 05'18" (+00'14") | 1000 / 9000 |
10 | | 05'26" (+00'22") | 1000 / 10000 |
11 | | 05'24" (+00'20") | 1000 / 11000 |
12 | | 05'38" (+00'34") | 1000 / 12000 |
13 | | 05'23" (+00'19") | 1000 / 13000 |
14 | | 05'28" (+00'24") | 1000 / 14000 |
15 | | 05'25" (+00'21") | 1000 / 15000 |
16 | | 05'04" | 1000 / 16000 |
17 | | 05'22" (+00'18") | 1000 / 17000 |
18 | | 05'04" | 1000 / 18000 |
19 | | 05'10" (+00'06") | 387 / 18387 |
2月累積里程 :
106.10 km Nike Flyknit streak 累積 :
121.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'39" | 00:11'24" |
3 | 05'40" | 00:17'04" |
4 | 05'23" | 00:22'27" |
5 | 05'20" | 00:27'47" |
6 | 05'24" | 00:33'11" |
7 | 05'20" | 00:38'31" |
8 | 05'22" | 00:43'53" |
9 | 05'18" | 00:49'11" |
10 | 05'27" | 00:54'38" |
11 | 05'24" | 01:00'02" |
12 | 05'38" | 01:05'40" |
13 | 05'24" | 01:11'04" |
14 | 05'29" | 01:16'33" |
15 | 05'25" | 01:21'58" |
16 | 05'05" | 01:27'03" |
17 | 05'22" | 01:32'25" |
18 | 05'04" | 01:37'29" |
18.4 | 05'09" | 01:39'29" |