15.1 km | 01:17:33 | 05:07/km日期: 2018-02-17 07:28 - 卡路里: 953 Cal - 總步數: 14030 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'32" / 05'13" / 05'12" / 04'55" / 05'00" / 04'57" / 05'23" / 05'07" / 05'03" / 05'17" / 05'13" / 05'10" / 05'07" / 04'53" / 04'58" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'42") | 1000 / 1000 | 174 / 103 |
2 | | 05'11" (+00'21") | 1005 / 2005 | 181 / 106 |
3 | | 05'11" (+00'21") | 1002 / 3007 | 179 / 107 |
4 | | 04'54" (+00'04") | 1000 / 4008 | 181 / 111 |
5 | | 04'58" (+00'08") | 1003 / 5011 | 183 / 109 |
6 | | 04'55" (+00'05") | 1003 / 6015 | 183 / 110 |
7 | | 05'22" (+00'32") | 1002 / 7018 | 183 / 101 |
8 | | 05'05" (+00'15") | 1004 / 8022 | 182 / 107 |
9 | | 05'02" (+00'12") | 1001 / 9023 | 181 / 109 |
10 | | 05'15" (+00'25") | 1004 / 10027 | 181 / 104 |
11 | | 05'12" (+00'22") | 1000 / 11028 | 182 / 105 |
12 | | 05'11" (+00'21") | 1003 / 12032 | 182 / 105 |
13 | | 05'03" (+00'13") | 1010 / 13043 | 179 / 110 |
14 | | 04'50" | 1008 / 14051 | 178 / 115 |
15 | | 04'56" (+00'06") | 1001 / 15052 | 178 / 113 |
16 | | 03'53" | 128 / 15181 | 180 / 143 |
2月累積里程 : 460.66 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'13" | 00:10'45" |
3 | 05'12" | 00:15'57" |
4 | 04'55" | 00:20'52" |
5 | 05'00" | 00:25'52" |
6 | 04'57" | 00:30'49" |
7 | 05'23" | 00:36'12" |
8 | 05'07" | 00:41'19" |
9 | 05'03" | 00:46'22" |
10 | 05'17" | 00:51'39" |
11 | 05'13" | 00:56'52" |
12 | 05'10" | 01:02'02" |
13 | 05'07" | 01:07'09" |
14 | 04'53" | 01:12'02" |
15 | 04'58" | 01:17'00" |
15.1 | 04'16" | 01:17'33" |