24.0 km | 02:03:40 | 05:08/km日期: 2018-02-18 06:07 - 卡路里: 1514 Cal - 總步數: 22110 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 05'32" / 05'04" / 05'10" / 04'57" / 05'34" / 05'01" / 04'57" / 04'44" / 04'45" / 04'48" / 04'42" / 04'45" / 04'41" / 04'41" / 05'42" / 07'15" / 04'55" / 07'16" / 04'59" / 04'56" / 04'23" / 04'50" / 04'53" / 04'49" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'10") | 1005 / 1005 | 175 / 102 |
| 2 | | 05'03" (+00'42") | 1001 / 2007 | 181 / 108 |
| 3 | | 05'08" (+00'47") | 1003 / 3010 | 181 / 106 |
| 4 | | 04'55" (+00'34") | 1004 / 4014 | 184 / 110 |
| 5 | | 05'32" (+01'11") | 1004 / 5018 | 178 / 101 |
| 6 | | 05'01" (+00'40") | 1008 / 6027 | 184 / 108 |
| 7 | | 04'53" (+00'32") | 1001 / 7029 | 185 / 110 |
| 8 | | 04'44" (+00'23") | 1007 / 8036 | 186 / 112 |
| 9 | | 04'44" (+00'23") | 1001 / 9038 | 184 / 114 |
| 10 | | 04'44" (+00'23") | 1000 / 10038 | 184 / 114 |
| 11 | | 04'43" (+00'22") | 1004 / 11042 | 183 / 115 |
| 12 | | 04'43" (+00'22") | 1006 / 12048 | 185 / 114 |
| 13 | | 04'39" (+00'18") | 1004 / 13053 | 185 / 115 |
| 14 | | 04'41" (+00'20") | 1009 / 14062 | 183 / 116 |
| 15 | | 05'37" (+01'16") | 1003 / 15065 | 170 / 104 |
| 16 | | 07'12" (+02'51") | 1005 / 16071 | 157 / 88 |
| 17 | | 04'54" (+00'33") | 1001 / 17073 | 181 / 112 |
| 18 | | 07'15" (+02'54") | 1002 / 18075 | 154 / 89 |
| 19 | | 05'00" (+00'39") | 1006 / 19081 | 181 / 110 |
| 20 | | 04'53" (+00'32") | 1007 / 20089 | 181 / 112 |
| 21 | | 04'21" | 1007 / 21096 | 184 / 124 |
| 22 | | 04'48" (+00'27") | 1005 / 22102 | 180 / 115 |
| 23 | | 04'52" (+00'31") | 1013 / 23115 | 179 / 114 |
| 24 | | 04'46" (+00'25") | 1003 / 24118 | 179 / 116 |
2月累積里程 : 460.66 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 05'10" | 00:15'46" |
| 4 | 04'57" | 00:20'43" |
| 5 | 05'34" | 00:26'17" |
| 6 | 05'01" | 00:31'18" |
| 7 | 04'57" | 00:36'15" |
| 8 | 04'44" | 00:40'59" |
| 9 | 04'45" | 00:45'44" |
| 10 | 04'48" | 00:50'32" |
| 11 | 04'42" | 00:55'14" |
| 12 | 04'45" | 00:59'59" |
| 13 | 04'41" | 01:04'40" |
| 14 | 04'41" | 01:09'21" |
| 15 | 05'42" | 01:15'03" |
| 16 | 07'15" | 01:22'18" |
| 17 | 04'55" | 01:27'13" |
| 18 | 07'16" | 01:34'29" |
| 19 | 04'59" | 01:39'28" |
| 20 | 04'56" | 01:44'24" |
| 21 | 04'23" | 01:48'47" |
| 22 | 04'50" | 01:53'37" |
| 23 | 04'53" | 01:58'30" |
| 24 | 04'49" | 02:03'19" |
| 24.0 | 10'50" | 02:03'40" |
展開計圈分析
留言 
