20.0 km | 02:12:41 | 06:37/km日期: 2018-02-18 15:17 - 總爬升: 233 m - 卡路里: 1661 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 07'10" / 06'22" / 06'18" / 06'43" / 06'21" / 06'33" / 08'15" / 08'48" / 09'11" / 06'55" / 07'05" / 06'16" / 06'27" / 06'24" / 06'49" / 06'16" / 10'26" / 06'01" / 06'45" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 06'23" (+00'22") | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'33" (+00'32") | 1000 / 6000 |
| 7 | | 07'52" (+01'51") | 1000 / 7000 |
| 8 | | 08'12" (+02'11") | 1000 / 8000 |
| 9 | | 07'22" (+01'21") | 1000 / 9000 |
| 10 | | 06'45" (+00'44") | 1000 / 10000 |
| 11 | | 07'04" (+01'03") | 1000 / 11000 |
| 12 | | 06'15" (+00'14") | 1000 / 12000 |
| 13 | | 06'19" (+00'18") | 1000 / 13000 |
| 14 | | 06'23" (+00'22") | 1000 / 14000 |
| 15 | | 06'38" (+00'37") | 1000 / 15000 |
| 16 | | 06'15" (+00'14") | 1000 / 16000 |
| 17 | | 06'41" (+00'40") | 1000 / 17000 |
| 18 | | 06'01" | 1000 / 18000 |
| 19 | | 06'08" (+00'07") | 1000 / 19000 |
| 20 | | 06'03" (+00'02") | 1000 / 20000 |
| 21 | | 05'02" | 14 / 20014 |
2月累積里程 : 102.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'22" | 00:13'32" |
| 3 | 06'18" | 00:19'50" |
| 4 | 06'43" | 00:26'33" |
| 5 | 06'21" | 00:32'54" |
| 6 | 06'33" | 00:39'27" |
| 7 | 08'15" | 00:47'42" |
| 8 | 08'48" | 00:56'30" |
| 9 | 09'11" | 01:05'41" |
| 10 | 06'55" | 01:12'36" |
| 11 | 07'05" | 01:19'41" |
| 12 | 06'16" | 01:25'57" |
| 13 | 06'27" | 01:32'24" |
| 14 | 06'24" | 01:38'48" |
| 15 | 06'49" | 01:45'37" |
| 16 | 06'16" | 01:51'53" |
| 17 | 10'26" | 02:02'19" |
| 18 | 06'01" | 02:08'20" |
| 19 | 06'45" | 02:15'05" |
| 20 | 06'04" | 02:21'09" |
| 20.0 | 04'28" | 02:21'13" |
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