12.7 km | 01:12:51 | 05:43/km日期: 2018-02-17 15:59 - 平均心率: 155 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'36" / 05'27" / 05'37" / 05'33" / 05'38" / 05'46" / 05'50" / 05'48" / 05'50" / 05'57" / 05'50" / 05'58" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'09") | 1000 / 1000 |
2 | | 05'26" | 1000 / 2000 |
3 | | 05'37" (+00'11") | 1000 / 3000 |
4 | | 05'32" (+00'06") | 1000 / 4000 |
5 | | 05'37" (+00'11") | 1000 / 5000 |
6 | | 05'46" (+00'20") | 1000 / 6000 |
7 | | 05'49" (+00'23") | 1000 / 7000 |
8 | | 05'48" (+00'22") | 1000 / 8000 |
9 | | 05'49" (+00'23") | 1000 / 9000 |
10 | | 05'57" (+00'31") | 1000 / 10000 |
11 | | 05'49" (+00'23") | 1000 / 11000 |
12 | | 05'51" (+00'25") | 1000 / 12000 |
13 | | 05'45" (+00'19") | 719 / 12719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
137.55 km adidas pureboost 累積 :
269.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'27" | 00:11'03" |
3 | 05'37" | 00:16'40" |
4 | 05'33" | 00:22'13" |
5 | 05'38" | 00:27'51" |
6 | 05'46" | 00:33'37" |
7 | 05'50" | 00:39'27" |
8 | 05'48" | 00:45'15" |
9 | 05'50" | 00:51'05" |
10 | 05'57" | 00:57'02" |
11 | 05'50" | 01:02'52" |
12 | 05'58" | 01:08'50" |
12.7 | 05'36" | 01:12'52" |