28.2 km | 02:42:45 | 05:46/km日期: 2018-02-18 07:56 - 總爬升: 202 m - 卡路里: 1355 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82%
Pace: 06'22" / 06'06" / 06'01" / 06'03" / 05'55" / 06'13" / 08'28" / 05'49" / 05'44" / 05'57" / 08'50" / 06'00" / 05'43" / 05'45" / 07'38" / 05'52" / 05'45" / 05'41" / 05'48" / 05'38" / 05'43" / 06'31" / 05'34" / 05'26" / 05'28" / 05'05" / 05'34" / 04'52" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'17") | 1000 / 1000 |
2 | | 06'06" (+01'02") | 1000 / 2000 |
3 | | 06'01" (+00'57") | 1000 / 3000 |
4 | | 06'02" (+00'58") | 1000 / 4000 |
5 | | 05'55" (+00'51") | 1000 / 5000 |
6 | | 06'13" (+01'09") | 1000 / 6000 |
7 | | 06'09" (+01'05") | 1000 / 7000 |
8 | | 05'49" (+00'45") | 1000 / 8000 |
9 | | 05'43" (+00'39") | 1000 / 9000 |
10 | | 05'57" (+00'53") | 1000 / 10000 |
11 | | 06'03" (+00'59") | 1000 / 11000 |
12 | | 05'59" (+00'55") | 1000 / 12000 |
13 | | 05'43" (+00'39") | 1000 / 13000 |
14 | | 05'45" (+00'41") | 1000 / 14000 |
15 | | 05'48" (+00'44") | 1000 / 15000 |
16 | | 05'52" (+00'48") | 1000 / 16000 |
17 | | 05'44" (+00'40") | 1000 / 17000 |
18 | | 05'41" (+00'37") | 1000 / 18000 |
19 | | 05'48" (+00'44") | 1000 / 19000 |
20 | | 05'37" (+00'33") | 1000 / 20000 |
21 | | 05'42" (+00'38") | 1000 / 21000 |
22 | | 05'35" (+00'31") | 1000 / 22000 |
23 | | 05'33" (+00'29") | 1000 / 23000 |
24 | | 05'26" (+00'22") | 1000 / 24000 |
25 | | 05'27" (+00'23") | 1000 / 25000 |
26 | | 05'04" | 1000 / 26000 |
27 | | 05'19" (+00'15") | 1000 / 27000 |
28 | | 05'06" (+00'02") | 1000 / 28000 |
29 | | 05'11" (+00'07") | 204 / 28204 |
2月累積里程 : 227.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'06" | 00:12'28" |
3 | 06'01" | 00:18'29" |
4 | 06'03" | 00:24'32" |
5 | 05'55" | 00:30'27" |
6 | 06'13" | 00:36'40" |
7 | 08'28" | 00:45'08" |
8 | 05'49" | 00:50'57" |
9 | 05'44" | 00:56'41" |
10 | 05'57" | 01:02'38" |
11 | 08'50" | 01:11'28" |
12 | 06'00" | 01:17'28" |
13 | 05'43" | 01:23'11" |
14 | 05'45" | 01:28'56" |
15 | 07'38" | 01:36'34" |
16 | 05'52" | 01:42'26" |
17 | 05'45" | 01:48'11" |
18 | 05'41" | 01:53'52" |
19 | 05'48" | 01:59'40" |
20 | 05'38" | 02:05'18" |
21 | 05'43" | 02:11'01" |
22 | 06'31" | 02:17'32" |
23 | 05'34" | 02:23'06" |
24 | 05'26" | 02:28'32" |
25 | 05'28" | 02:34'00" |
26 | 05'05" | 02:39'05" |
27 | 05'34" | 02:44'39" |
28 | 04'52" | 02:49'31" |
28.2 | 05'13" | 02:50'35" |