34.2 km | 05:43:57 | 10:03/km日期: 2017-12-10 23:05 - 總爬升: 456 m - 平均心率: 121 - 卡路里: 1672 Cal - 平均步頻: 150
Pace: 23'06" / 07'02" / 08'03" / 09'15" / 10'50" / 07'06" / 12'26" / 07'02" / 07'15" / 07'13" / 27'39" / 08'23" / 18'37" / 08'18" / 07'22" / 10'06" / 08'59" / 08'48" / 10'23" / 09'57" / 09'35" / 10'01" / 09'12" / 11'22" / 09'45" / 10'24" / 12'48" / 10'32" / 09'52" / 14'44" / 09'45" / 10'51" / 10'01" / 10'28" / 43'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'06" (+16'08") | 1000 / 1000 |
| 2 | | 07'01" (+00'03") | 1000 / 2000 |
| 3 | | 08'03" (+01'05") | 1000 / 3000 |
| 4 | | 09'14" (+02'16") | 1000 / 4000 |
| 5 | | 10'49" (+03'51") | 1000 / 5000 |
| 6 | | 07'05" (+00'07") | 1000 / 6000 |
| 7 | | 12'26" (+05'28") | 1000 / 7000 |
| 8 | | 07'01" (+00'03") | 1000 / 8000 |
| 9 | | 07'14" (+00'16") | 1000 / 9000 |
| 10 | | 07'13" (+00'15") | 1000 / 10000 |
| 11 | | 07'19" (+00'21") | 1000 / 11000 |
| 12 | | 08'22" (+01'24") | 1000 / 12000 |
| 13 | | 18'37" (+11'39") | 1000 / 13000 |
| 14 | | 08'17" (+01'19") | 1000 / 14000 |
| 15 | | 07'21" (+00'23") | 1000 / 15000 |
| 16 | | 10'06" (+03'08") | 1000 / 16000 |
| 17 | | 08'59" (+02'01") | 1000 / 17000 |
| 18 | | 08'47" (+01'49") | 1000 / 18000 |
| 19 | | 10'22" (+03'24") | 1000 / 19000 |
| 20 | | 09'57" (+02'59") | 1000 / 20000 |
| 21 | | 09'35" (+02'37") | 1000 / 21000 |
| 22 | | 10'01" (+03'03") | 1000 / 22000 |
| 23 | | 09'11" (+02'13") | 1000 / 23000 |
| 24 | | 11'22" (+04'24") | 1000 / 24000 |
| 25 | | 09'44" (+02'46") | 1000 / 25000 |
| 26 | | 10'23" (+03'25") | 1000 / 26000 |
| 27 | | 12'48" (+05'50") | 1000 / 27000 |
| 28 | | 10'31" (+03'33") | 1000 / 28000 |
| 29 | | 09'51" (+02'53") | 1000 / 29000 |
| 30 | | 09'59" (+03'01") | 948 / 29948 |
| 31 | | 10'16" (+03'18") | 2 / 29951 |
| 32 | | 18'57" (+11'59") | 1 / 29952 |
| 33 | | 06'58" | 1 / 29953 |
| 34 | | 16'02" (+09'04") | 1 / 29955 |
| 35 | | 09'43" (+02'45") | 1000 / 30955 |
| 36 | | 10'57" (+03'59") | 1000 / 31955 |
| 37 | | 09'48" (+02'50") | 1000 / 32955 |
| 38 | | 10'33" (+03'35") | 1000 / 33955 |
| 39 | | 09'32" (+02'34") | 234 / 34189 |
| 40 | | 09'05" (+02'07") | 1 / 34191 |
| 41 | | 13'20" (+06'22") | 3 / 34194 |
| 42 | | 09'16" (+02'18") | 3 / 34198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 34.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'06" | 00:23'06" |
| 2 | 07'02" | 00:30'08" |
| 3 | 08'03" | 00:38'11" |
| 4 | 09'15" | 00:47'26" |
| 5 | 10'50" | 00:58'16" |
| 6 | 07'06" | 01:05'22" |
| 7 | 12'26" | 01:17'48" |
| 8 | 07'02" | 01:24'50" |
| 9 | 07'15" | 01:32'05" |
| 10 | 07'13" | 01:39'18" |
| 11 | 27'39" | 02:06'57" |
| 12 | 08'23" | 02:15'20" |
| 13 | 18'37" | 02:33'57" |
| 14 | 08'18" | 02:42'15" |
| 15 | 07'22" | 02:49'37" |
| 16 | 10'06" | 02:59'43" |
| 17 | 08'59" | 03:08'42" |
| 18 | 08'48" | 03:17'30" |
| 19 | 10'23" | 03:27'53" |
| 20 | 09'57" | 03:37'50" |
| 21 | 09'35" | 03:47'25" |
| 22 | 10'01" | 03:57'26" |
| 23 | 09'12" | 04:06'38" |
| 24 | 11'22" | 04:18'00" |
| 25 | 09'45" | 04:27'45" |
| 26 | 10'24" | 04:38'09" |
| 27 | 12'48" | 04:50'57" |
| 28 | 10'32" | 05:01'29" |
| 29 | 09'52" | 05:11'21" |
| 30 | 14'44" | 05:26'05" |
| 31 | 09'45" | 05:35'50" |
| 32 | 10'51" | 05:46'41" |
| 33 | 10'01" | 05:56'42" |
| 34 | 10'28" | 06:07'10" |
| 34.2 | 42'53" | 06:15'41" |
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