11.0 km | 00:59:47 | 05:24/km日期: 2018-02-18 15:56 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 65% - PM2.5: 普通(47)
Pace: 05'46" / 05'40" / 05'22" / 06'10" / 05'16" / 05'17" / 05'24" / 05'16" / 05'19" / 05'20" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'16" (+00'01") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 48 / 11048 |
跑到一半突然想上.......大號!!所以只好暫停趕快衝廁所.......
2月累積里程 : 147.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'22" | 00:16'48" |
| 4 | 06'10" | 00:22'58" |
| 5 | 05'16" | 00:28'14" |
| 6 | 05'17" | 00:33'31" |
| 7 | 05'24" | 00:38'55" |
| 8 | 05'16" | 00:44'11" |
| 9 | 05'19" | 00:49'30" |
| 10 | 05'20" | 00:54'50" |
| 11 | 05'19" | 01:00'09" |
| 11.0 | 05'27" | 01:00'25" |
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