15.2 km | 01:14:18 | 04:53/km日期: 2018-02-17 11:49 - 平均心率: 152 - 卡路里: 954 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 05'20" / 05'33" / 05'04" / 04'42" / 04'42" / 04'40" / 04'39" / 04'43" / 04'55" / 05'18" / 05'07" / 05'12" / 05'15" / 06'17" / 04'15" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'05") | 1000 / 1000 |
| 2 | | 04'46" (+00'31") | 1000 / 2000 |
| 3 | | 05'04" (+00'49") | 1000 / 3000 |
| 4 | | 04'42" (+00'27") | 1000 / 4000 |
| 5 | | 04'41" (+00'26") | 1000 / 5000 |
| 6 | | 04'40" (+00'25") | 1000 / 6000 |
| 7 | | 04'38" (+00'23") | 1000 / 7000 |
| 8 | | 04'42" (+00'27") | 1000 / 8000 |
| 9 | | 04'55" (+00'40") | 1000 / 9000 |
| 10 | | 05'18" (+01'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'52") | 1000 / 11000 |
| 12 | | 05'11" (+00'56") | 1000 / 12000 |
| 13 | | 05'15" (+01'00") | 1000 / 13000 |
| 14 | | 04'40" (+00'25") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 04'42" (+00'27") | 206 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 177.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'33" | 00:10'53" |
| 3 | 05'04" | 00:15'57" |
| 4 | 04'42" | 00:20'39" |
| 5 | 04'42" | 00:25'21" |
| 6 | 04'40" | 00:30'01" |
| 7 | 04'39" | 00:34'40" |
| 8 | 04'43" | 00:39'23" |
| 9 | 04'55" | 00:44'18" |
| 10 | 05'18" | 00:49'36" |
| 11 | 05'07" | 00:54'43" |
| 12 | 05'12" | 00:59'55" |
| 13 | 05'15" | 01:05'10" |
| 14 | 06'17" | 01:11'27" |
| 15 | 04'15" | 01:15'42" |
| 15.2 | 04'35" | 01:16'39" |
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