10.0 km | 00:57:02 | 05:41/km日期: 2018-01-17 17:10 - 平均心率: 140 - 卡路里: 488 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 35%
Pace: 06'36" / 06'07" / 05'53" / 05'59" / 05'39" / 06'10" / 05'55" / 05'51" / 05'50" / 03'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'56") | 1000 / 1000 |
| 2 | | 06'06" (+02'16") | 1000 / 2000 |
| 3 | | 05'53" (+02'03") | 1000 / 3000 |
| 4 | | 05'58" (+02'08") | 1000 / 4000 |
| 5 | | 05'38" (+01'48") | 1000 / 5000 |
| 6 | | 06'10" (+02'20") | 1000 / 6000 |
| 7 | | 05'54" (+02'04") | 1000 / 7000 |
| 8 | | 05'51" (+02'01") | 1000 / 8000 |
| 9 | | 05'50" (+02'00") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'53" (+00'03") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 26.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 05'53" | 00:18'36" |
| 4 | 05'59" | 00:24'35" |
| 5 | 05'39" | 00:30'14" |
| 6 | 06'10" | 00:36'24" |
| 7 | 05'55" | 00:42'19" |
| 8 | 05'51" | 00:48'10" |
| 9 | 05'50" | 00:54'00" |
| 10 | 03'51" | 00:57'51" |
| 10.0 | 03'21" | 00:57'53" |
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