43.0 km | 06:30:13 | 09:04/km日期: 2018-02-04 07:27 - 總爬升: 1472 m - 平均心率: 139 - 卡路里: 3008 Cal - 平均步頻: 148 - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'23" / 05'29" / 07'06" / 07'33" / 11'59" / 08'15" / 05'53" / 08'16" / 12'28" / 09'10" / 10'03" / 07'29" / 06'29" / 08'54" / 06'39" / 08'26" / 06'57" / 06'30" / 05'46" / 05'55" / 07'51" / 07'57" / 07'29" / 07'08" / 09'07" / 13'11" / 09'36" / 08'49" / 12'20" / 13'16" / 09'48" / 08'35" / 15'24" / 12'42" / 11'35" / 12'41" / 10'06" / 11'06" / 11'15" / 06'48" / 07'28" / 09'44" / 09'31" / 26'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'24") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 07'05" (+01'36") | 1000 / 3000 |
4 | | 07'33" (+02'04") | 1000 / 4000 |
5 | | 11'59" (+06'30") | 1000 / 5000 |
6 | | 08'14" (+02'45") | 1000 / 6000 |
7 | | 05'53" (+00'24") | 1000 / 7000 |
8 | | 08'16" (+02'47") | 1000 / 8000 |
9 | | 12'27" (+06'58") | 1000 / 9000 |
10 | | 09'10" (+03'41") | 1000 / 10000 |
11 | | 10'02" (+04'33") | 1000 / 11000 |
12 | | 07'29" (+02'00") | 1000 / 12000 |
13 | | 06'28" (+00'59") | 1000 / 13000 |
14 | | 08'53" (+03'24") | 1000 / 14000 |
15 | | 06'38" (+01'09") | 1000 / 15000 |
16 | | 08'26" (+02'57") | 1000 / 16000 |
17 | | 06'57" (+01'28") | 1000 / 17000 |
18 | | 06'29" (+01'00") | 1000 / 18000 |
19 | | 05'46" (+00'17") | 1000 / 19000 |
20 | | 05'54" (+00'25") | 1000 / 20000 |
21 | | 07'50" (+02'21") | 1000 / 21000 |
22 | | 07'56" (+02'27") | 1000 / 22000 |
23 | | 07'28" (+01'59") | 1000 / 23000 |
24 | | 07'08" (+01'39") | 1000 / 24000 |
25 | | 09'06" (+03'37") | 1000 / 25000 |
26 | | 13'11" (+07'42") | 1000 / 26000 |
27 | | 09'36" (+04'07") | 1000 / 27000 |
28 | | 08'48" (+03'19") | 1000 / 28000 |
29 | | 12'19" (+06'50") | 1000 / 29000 |
30 | | 13'15" (+07'46") | 1000 / 30000 |
31 | | 09'48" (+04'19") | 1000 / 31000 |
32 | | 08'34" (+03'05") | 1000 / 32000 |
33 | | 15'24" (+09'55") | 1000 / 33000 |
34 | | 12'42" (+07'13") | 1000 / 34000 |
35 | | 11'34" (+06'05") | 1000 / 35000 |
36 | | 12'40" (+07'11") | 1000 / 36000 |
37 | | 10'06" (+04'37") | 1000 / 37000 |
38 | | 11'05" (+05'36") | 1000 / 38000 |
39 | | 11'15" (+05'46") | 1000 / 39000 |
40 | | 06'48" (+01'19") | 1000 / 40000 |
41 | | 07'26" (+01'57") | 1000 / 41000 |
42 | | 09'45" (+04'16") | 1000 / 42000 |
43 | | 09'31" (+04'02") | 1000 / 43000 |
44 | | 25'44" (+20'15") | 22 / 43022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 45.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'29" | 00:10'52" |
3 | 07'06" | 00:17'58" |
4 | 07'33" | 00:25'31" |
5 | 11'59" | 00:37'30" |
6 | 08'15" | 00:45'45" |
7 | 05'53" | 00:51'38" |
8 | 08'16" | 00:59'54" |
9 | 12'28" | 01:12'22" |
10 | 09'10" | 01:21'32" |
11 | 10'03" | 01:31'35" |
12 | 07'29" | 01:39'04" |
13 | 06'29" | 01:45'33" |
14 | 08'54" | 01:54'27" |
15 | 06'39" | 02:01'06" |
16 | 08'26" | 02:09'32" |
17 | 06'57" | 02:16'29" |
18 | 06'30" | 02:22'59" |
19 | 05'46" | 02:28'45" |
20 | 05'55" | 02:34'40" |
21 | 07'51" | 02:42'31" |
22 | 07'57" | 02:50'28" |
23 | 07'29" | 02:57'57" |
24 | 07'08" | 03:05'05" |
25 | 09'07" | 03:14'12" |
26 | 13'11" | 03:27'23" |
27 | 09'36" | 03:36'59" |
28 | 08'49" | 03:45'48" |
29 | 12'20" | 03:58'08" |
30 | 13'16" | 04:11'24" |
31 | 09'48" | 04:21'12" |
32 | 08'35" | 04:29'47" |
33 | 15'24" | 04:45'11" |
34 | 12'42" | 04:57'53" |
35 | 11'35" | 05:09'28" |
36 | 12'41" | 05:22'09" |
37 | 10'06" | 05:32'15" |
38 | 11'06" | 05:43'21" |
39 | 11'15" | 05:54'36" |
40 | 06'48" | 06:01'24" |
41 | 07'28" | 06:08'52" |
42 | 09'44" | 06:18'36" |
43 | 09'31" | 06:28'07" |
43.0 | 25'52" | 06:28'42" |