9.0 km | 00:57:00 | 06:18/km日期: 2018-02-16 16:54 - 卡路里: 412 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64%
Pace: 04'08" / 07'56" / 08'03" / 04'01" / 07'56" / 06'17" / 05'54" / 07'55" / 04'40" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'15") | 1000 / 1000 |
2 | | 04'12" (+00'19") | 308 / 1308 |
3 | | 24'50" (+20'57") | 189 / 1497 |
4 | | 03'56" (+00'03") | 1000 / 2497 |
5 | | 04'19" (+00'26") | 317 / 2815 |
6 | | 25'17" (+21'24") | 186 / 3002 |
7 | | 03'57" (+00'04") | 1000 / 4002 |
8 | | 04'01" (+00'08") | 330 / 4333 |
9 | | 24'19" (+20'26") | 193 / 4526 |
10 | | 04'02" (+00'09") | 1000 / 5526 |
11 | | 04'05" (+00'12") | 326 / 5852 |
12 | | 23'31" (+19'38") | 211 / 6064 |
13 | | 03'53" | 1000 / 7064 |
14 | | 04'02" (+00'09") | 341 / 7406 |
15 | | 21'37" (+17'44") | 230 / 7637 |
16 | | 03'53" | 1000 / 8637 |
17 | | 04'05" (+00'12") | 329 / 8966 |
18 | | 15'42" (+11'49") | 60 / 9027 |
2月累積里程 : 227.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 07'56" | 00:12'04" |
3 | 08'03" | 00:20'07" |
4 | 04'01" | 00:24'08" |
5 | 07'56" | 00:32'04" |
6 | 06'17" | 00:38'21" |
7 | 05'54" | 00:44'15" |
8 | 07'55" | 00:52'10" |
9 | 04'40" | 00:56'50" |
9.0 | 06'08" | 00:57'00" |