23.6 km | 02:19:47 | 05:54/km日期: 2018-02-17 09:40 - 平均心率: 153 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'54" / 07'05" / 05'51" / 05'43" / 05'49" / 05'47" / 05'43" / 05'52" / 05'51" / 05'45" / 05'43" / 05'57" / 05'52" / 05'44" / 05'47" / 05'49" / 05'51" / 05'57" / 06'04" / 05'51" / 05'58" / 06'10" / 05'55" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 08'14" (+02'32") | 539 / 1539 |
| 3 | | 05'42" | 1000 / 2539 |
| 4 | | 05'42" | 1000 / 3539 |
| 5 | | 05'45" (+00'03") | 1000 / 4539 |
| 6 | | 05'44" (+00'02") | 1000 / 5539 |
| 7 | | 05'51" (+00'09") | 1000 / 6539 |
| 8 | | 05'46" (+00'04") | 1000 / 7539 |
| 9 | | 05'49" (+00'07") | 1000 / 8539 |
| 10 | | 05'43" (+00'01") | 1000 / 9539 |
| 11 | | 05'47" (+00'05") | 1000 / 10539 |
| 12 | | 05'50" (+00'08") | 1000 / 11539 |
| 13 | | 05'56" (+00'14") | 1000 / 12539 |
| 14 | | 05'46" (+00'04") | 1000 / 13539 |
| 15 | | 05'42" | 1000 / 14539 |
| 16 | | 05'46" (+00'04") | 1000 / 15539 |
| 17 | | 05'50" (+00'08") | 1000 / 16539 |
| 18 | | 06'01" (+00'19") | 1000 / 17539 |
| 19 | | 05'56" (+00'14") | 1000 / 18539 |
| 20 | | 05'55" (+00'13") | 1000 / 19539 |
| 21 | | 05'56" (+00'14") | 1000 / 20539 |
| 22 | | 06'03" (+00'21") | 1000 / 21539 |
| 23 | | 06'01" (+00'19") | 1000 / 22539 |
| 24 | | 05'57" (+00'15") | 1000 / 23539 |
| 25 | | 06'18" (+00'36") | 100 / 23640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 192.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'05" | 00:12'59" |
| 3 | 05'51" | 00:18'50" |
| 4 | 05'43" | 00:24'33" |
| 5 | 05'49" | 00:30'22" |
| 6 | 05'47" | 00:36'09" |
| 7 | 05'43" | 00:41'52" |
| 8 | 05'52" | 00:47'44" |
| 9 | 05'51" | 00:53'35" |
| 10 | 05'45" | 00:59'20" |
| 11 | 05'43" | 01:05'03" |
| 12 | 05'57" | 01:11'00" |
| 13 | 05'52" | 01:16'52" |
| 14 | 05'44" | 01:22'36" |
| 15 | 05'47" | 01:28'23" |
| 16 | 05'49" | 01:34'12" |
| 17 | 05'51" | 01:40'03" |
| 18 | 05'57" | 01:46'00" |
| 19 | 06'04" | 01:52'04" |
| 20 | 05'51" | 01:57'55" |
| 21 | 05'58" | 02:03'53" |
| 22 | 06'10" | 02:10'03" |
| 23 | 05'55" | 02:15'58" |
| 23.6 | 05'56" | 02:19'46" |
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