21.2 km | 02:24:04 | 06:48/km日期: 2018-02-17 04:57 - 總爬升: 516 m - 平均心率: 171 - 卡路里: 1781 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 07'07" / 06'15" / 06'28" / 05'59" / 06'18" / 06'12" / 07'51" / 07'53" / 06'30" / 06'29" / 08'20" / 05'43" / 05'36" / 07'08" / 05'48" / 06'39" / 07'51" / 06'23" / 08'05" / 07'38" / 07'01" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'29") | 1000 / 1000 |
| 2 | | 06'15" (+00'39") | 1000 / 2000 |
| 3 | | 06'27" (+00'51") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 06'12" (+00'36") | 1000 / 6000 |
| 7 | | 07'50" (+02'14") | 1000 / 7000 |
| 8 | | 07'53" (+02'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'54") | 1000 / 9000 |
| 10 | | 06'28" (+00'52") | 1000 / 10000 |
| 11 | | 08'20" (+02'44") | 1000 / 11000 |
| 12 | | 05'42" (+00'06") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 07'08" (+01'32") | 1000 / 14000 |
| 15 | | 05'47" (+00'11") | 1000 / 15000 |
| 16 | | 06'39" (+01'03") | 1000 / 16000 |
| 17 | | 07'51" (+02'15") | 1000 / 17000 |
| 18 | | 06'23" (+00'47") | 1000 / 18000 |
| 19 | | 08'04" (+02'28") | 1000 / 19000 |
| 20 | | 07'38" (+02'02") | 1000 / 20000 |
| 21 | | 07'01" (+01'25") | 1000 / 21000 |
| 22 | | 04'56" | 171 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 197.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'15" | 00:13'22" |
| 3 | 06'28" | 00:19'50" |
| 4 | 05'59" | 00:25'49" |
| 5 | 06'18" | 00:32'07" |
| 6 | 06'12" | 00:38'19" |
| 7 | 07'51" | 00:46'10" |
| 8 | 07'53" | 00:54'03" |
| 9 | 06'30" | 01:00'33" |
| 10 | 06'29" | 01:07'02" |
| 11 | 08'20" | 01:15'22" |
| 12 | 05'43" | 01:21'05" |
| 13 | 05'36" | 01:26'41" |
| 14 | 07'08" | 01:33'49" |
| 15 | 05'48" | 01:39'37" |
| 16 | 06'39" | 01:46'16" |
| 17 | 07'51" | 01:54'07" |
| 18 | 06'23" | 02:00'30" |
| 19 | 08'05" | 02:08'35" |
| 20 | 07'38" | 02:16'13" |
| 21 | 07'01" | 02:23'14" |
| 21.2 | 04'56" | 02:24'05" |
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