11.8 km | 01:00:56 | 05:10/km日期: 2018-02-17 07:09 - 總爬升: 106 m - 平均心率: 153 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 05'29" / 05'09" / 05'09" / 05'13" / 05'13" / 05'09" / 05'14" / 05'08" / 05'04" / 05'02" / 05'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'26") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 777 / 11777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 241.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'13" | 00:26'13" |
| 6 | 05'09" | 00:31'22" |
| 7 | 05'14" | 00:36'36" |
| 8 | 05'08" | 00:41'44" |
| 9 | 05'04" | 00:46'48" |
| 10 | 05'02" | 00:51'50" |
| 11 | 05'07" | 00:56'57" |
| 11.8 | 05'08" | 01:00'57" |
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