21.3 km | 02:13:05 | 06:15/km日期: 2018-02-15 06:22 - 總爬升: 431 m - 平均心率: 142 - 卡路里: 1351 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 06'05" / 13'43" / 05'58" / 05'59" / 06'01" / 06'02" / 07'21" / 06'22" / 06'20" / 06'18" / 07'40" / 06'17" / 06'06" / 06'16" / 06'17" / 09'56" / 06'13" / 06'01" / 06'09" / 06'08" / 06'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'42") | 500 / 500 |
| 2 | | 05'48" (+00'08") | 500 / 1000 |
| 3 | | 09'49" (+04'09") | 500 / 1500 |
| 4 | | 05'47" (+00'07") | 500 / 2000 |
| 5 | | 06'07" (+00'27") | 500 / 2500 |
| 6 | | 05'46" (+00'06") | 500 / 3000 |
| 7 | | 05'44" (+00'04") | 500 / 3500 |
| 8 | | 06'13" (+00'33") | 500 / 4000 |
| 9 | | 05'40" | 500 / 4500 |
| 10 | | 06'21" (+00'41") | 500 / 5000 |
| 11 | | 05'59" (+00'19") | 500 / 5500 |
| 12 | | 06'03" (+00'23") | 500 / 6000 |
| 13 | | 06'38" (+00'58") | 500 / 6500 |
| 14 | | 06'01" (+00'21") | 500 / 7000 |
| 15 | | 06'25" (+00'45") | 500 / 7500 |
| 16 | | 06'17" (+00'37") | 500 / 8000 |
| 17 | | 06'07" (+00'27") | 500 / 8500 |
| 18 | | 06'34" (+00'54") | 500 / 9000 |
| 19 | | 06'09" (+00'29") | 500 / 9500 |
| 20 | | 06'25" (+00'45") | 500 / 10000 |
| 21 | | 06'12" (+00'32") | 500 / 10500 |
| 22 | | 06'38" (+00'58") | 500 / 11000 |
| 23 | | 06'13" (+00'33") | 500 / 11500 |
| 24 | | 06'19" (+00'39") | 500 / 12000 |
| 25 | | 06'10" (+00'30") | 500 / 12500 |
| 26 | | 06'01" (+00'21") | 500 / 13000 |
| 27 | | 06'31" (+00'51") | 500 / 13500 |
| 28 | | 06'00" (+00'20") | 500 / 14000 |
| 29 | | 06'20" (+00'40") | 500 / 14500 |
| 30 | | 06'13" (+00'33") | 500 / 15000 |
| 31 | | 05'57" (+00'17") | 500 / 15500 |
| 32 | | 06'40" (+01'00") | 500 / 16000 |
| 33 | | 06'22" (+00'42") | 500 / 16500 |
| 34 | | 06'02" (+00'22") | 500 / 17000 |
| 35 | | 05'59" (+00'19") | 500 / 17500 |
| 36 | | 06'02" (+00'22") | 500 / 18000 |
| 37 | | 06'14" (+00'34") | 500 / 18500 |
| 38 | | 06'03" (+00'23") | 500 / 19000 |
| 39 | | 06'07" (+00'27") | 500 / 19500 |
| 40 | | 06'09" (+00'29") | 500 / 20000 |
| 41 | | 06'03" (+00'23") | 500 / 20500 |
| 42 | | 06'06" (+00'26") | 500 / 21000 |
| 43 | | 06'09" (+00'29") | 261 / 21261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
202.05 km 
adidas boston boost 累積 :
2359.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 13'43" | 00:19'48" |
| 3 | 05'58" | 00:25'46" |
| 4 | 05'59" | 00:31'45" |
| 5 | 06'01" | 00:37'46" |
| 6 | 06'02" | 00:43'48" |
| 7 | 07'21" | 00:51'09" |
| 8 | 06'22" | 00:57'31" |
| 9 | 06'20" | 01:03'51" |
| 10 | 06'18" | 01:10'09" |
| 11 | 07'40" | 01:17'49" |
| 12 | 06'17" | 01:24'06" |
| 13 | 06'06" | 01:30'12" |
| 14 | 06'16" | 01:36'28" |
| 15 | 06'17" | 01:42'45" |
| 16 | 09'56" | 01:52'41" |
| 17 | 06'13" | 01:58'54" |
| 18 | 06'01" | 02:04'55" |
| 19 | 06'09" | 02:11'04" |
| 20 | 06'08" | 02:17'12" |
| 21 | 06'06" | 02:23'18" |
| 21.3 | 06'07" | 02:24'54" |
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