11.8 km | 01:10:43 | 05:58/km日期: 2018-02-17 06:09 - 平均心率: 155 - 卡路里: 851 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 08'23" / 05'54" / 05'40" / 05'48" / 05'39" / 05'40" / 05'38" / 05'52" / 05'46" / 05'41" / 05'58" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+07'19") | 403 / 403 |
| 2 | | 05'47" (+00'44") | 1000 / 1403 |
| 3 | | 05'45" (+00'42") | 1000 / 2403 |
| 4 | | 05'40" (+00'37") | 1000 / 3403 |
| 5 | | 05'48" (+00'45") | 1000 / 4403 |
| 6 | | 05'36" (+00'33") | 1000 / 5403 |
| 7 | | 05'44" (+00'41") | 1000 / 6403 |
| 8 | | 05'33" (+00'30") | 1000 / 7403 |
| 9 | | 05'55" (+00'52") | 1000 / 8403 |
| 10 | | 05'42" (+00'39") | 1000 / 9403 |
| 11 | | 05'49" (+00'46") | 1000 / 10403 |
| 12 | | 05'55" (+00'52") | 440 / 10844 |
| 13 | | 05'27" (+00'24") | 15 / 10859 |
| 14 | | 05'47" (+00'44") | 86 / 10945 |
| 15 | | 06'30" (+01'27") | 12 / 10958 |
| 16 | | 05'37" (+00'34") | 88 / 11047 |
| 17 | | 05'44" (+00'41") | 14 / 11061 |
| 18 | | 06'12" (+01'09") | 80 / 11142 |
| 19 | | 06'11" (+01'08") | 13 / 11155 |
| 20 | | 05'42" (+00'39") | 87 / 11243 |
| 21 | | 05'47" (+00'44") | 14 / 11257 |
| 22 | | 05'26" (+00'23") | 91 / 11349 |
| 23 | | 05'39" (+00'36") | 14 / 11364 |
| 24 | | 05'40" (+00'37") | 88 / 11452 |
| 25 | | 05'03" | 16 / 11468 |
| 26 | | 05'38" (+00'35") | 88 / 11557 |
| 27 | | 06'03" (+01'00") | 13 / 11571 |
| 28 | | 06'11" (+01'08") | 80 / 11651 |
| 29 | | 05'34" (+00'31") | 14 / 11666 |
| 30 | | 05'48" (+00'45") | 86 / 11752 |
| 31 | | 07'03" (+02'00") | 11 / 11764 |
| 32 | | 06'43" (+01'40") | 58 / 11822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
135.12 km 
Salomon S Lab Sonic 2 累積 :
660.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 05'54" | 00:14'17" |
| 3 | 05'40" | 00:19'57" |
| 4 | 05'48" | 00:25'45" |
| 5 | 05'39" | 00:31'24" |
| 6 | 05'40" | 00:37'04" |
| 7 | 05'38" | 00:42'42" |
| 8 | 05'52" | 00:48'34" |
| 9 | 05'46" | 00:54'20" |
| 10 | 05'41" | 01:00'01" |
| 11 | 05'58" | 01:05'59" |
| 11.8 | 05'45" | 01:10'43" |
展開計圈分析
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