28.5 km | 02:55:55 | 06:10/km日期: 2018-02-16 06:14 - 總爬升: 374 m - 地點: 竹東》內灣 - 天氣: 晴 - 卡路里: 1998 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(37)
Pace: 06'42" / 06'20" / 05'34" / 08'38" / 05'56" / 12'25" / 05'26" / 05'50" / 05'35" / 05'26" / 05'35" / 13'29" / 19'40" / 08'21" / 06'41" / 09'29" / 04'50" / 09'27" / 06'36" / 08'10" / 04'23" / 04'29" / 09'41" / 03'55" / 08'46" / 04'40" / 05'07" / 05'01" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'46") | 1000 / 1000 |
2 | | 06'20" (+02'25") | 1000 / 2000 |
3 | | 05'33" (+01'38") | 1000 / 3000 |
4 | | 06'18" (+02'23") | 1000 / 4000 |
5 | | 05'56" (+02'01") | 1000 / 5000 |
6 | | 06'11" (+02'16") | 1000 / 6000 |
7 | | 05'26" (+01'31") | 1000 / 7000 |
8 | | 05'50" (+01'55") | 1000 / 8000 |
9 | | 05'34" (+01'39") | 1000 / 9000 |
10 | | 05'26" (+01'31") | 1000 / 10000 |
11 | | 05'34" (+01'39") | 1000 / 11000 |
12 | | 05'52" (+01'57") | 1000 / 12000 |
13 | | 06'19" (+02'24") | 1000 / 13000 |
14 | | 08'20" (+04'25") | 1000 / 14000 |
15 | | 06'41" (+02'46") | 1000 / 15000 |
16 | | 09'28" (+05'33") | 1000 / 16000 |
17 | | 04'50" (+00'55") | 1000 / 17000 |
18 | | 09'27" (+05'32") | 1000 / 18000 |
19 | | 06'35" (+02'40") | 1000 / 19000 |
20 | | 08'09" (+04'14") | 1000 / 20000 |
21 | | 04'22" (+00'27") | 1000 / 21000 |
22 | | 04'29" (+00'34") | 1000 / 22000 |
23 | | 09'41" (+05'46") | 1000 / 23000 |
24 | | 03'55" | 1000 / 24000 |
25 | | 04'39" (+00'44") | 1000 / 25000 |
26 | | 04'40" (+00'45") | 1000 / 26000 |
27 | | 05'06" (+01'11") | 1000 / 27000 |
28 | | 05'00" (+01'05") | 1000 / 28000 |
29 | | 06'48" (+02'53") | 488 / 28488 |
今早初一動團開團跑內灣,初一因為沒事,所以一早就去,感謝今日團友一同陪跑,聊天,今日有賺到了!
2月累積里程 :
313.95 km NIKE FLYKNIT STREAK 藍 累積 :
1270.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'20" | 00:13'02" |
3 | 05'34" | 00:18'36" |
4 | 08'38" | 00:27'14" |
5 | 05'56" | 00:33'10" |
6 | 12'25" | 00:45'35" |
7 | 05'26" | 00:51'01" |
8 | 05'50" | 00:56'51" |
9 | 05'35" | 01:02'26" |
10 | 05'26" | 01:07'52" |
11 | 05'35" | 01:13'27" |
12 | 13'29" | 01:26'56" |
13 | 19'40" | 01:46'36" |
14 | 08'21" | 01:54'57" |
15 | 06'41" | 02:01'38" |
16 | 09'29" | 02:11'07" |
17 | 04'50" | 02:15'57" |
18 | 09'27" | 02:25'24" |
19 | 06'36" | 02:32'00" |
20 | 08'10" | 02:40'10" |
21 | 04'23" | 02:44'33" |
22 | 04'29" | 02:49'02" |
23 | 09'41" | 02:58'43" |
24 | 03'55" | 03:02'38" |
25 | 08'46" | 03:11'24" |
26 | 04'40" | 03:16'04" |
27 | 05'07" | 03:21'11" |
28 | 05'01" | 03:26'12" |
28.5 | 06'47" | 03:29'31" |