23.1 km | 02:31:03 | 06:31/km日期: 2018-02-17 07:21 - 總爬升: 187 m - 地點: 台東大學 - 天氣: 舒適 - 卡路里: 1145 Cal - 總步數: 26916 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'38" / 06'24" / 06'13" / 06'22" / 06'18" / 06'14" / 06'03" / 05'45" / 05'48" / 08'06" / 06'18" / 10'28" / 06'16" / 05'58" / 06'01" / 09'25" / 06'08" / 06'12" / 06'10" / 05'47" / 05'33" / 05'57" / 06'00" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'59") | 1005 / 1005 | 185 / 81 |
| 2 | | 06'21" (+00'45") | 1005 / 2011 | 190 / 82 |
| 3 | | 06'11" (+00'35") | 1004 / 3016 | 186 / 86 |
| 4 | | 06'20" (+00'44") | 1002 / 4018 | 189 / 83 |
| 5 | | 06'17" (+00'41") | 1001 / 5019 | 190 / 83 |
| 6 | | 06'15" (+00'39") | 1003 / 6023 | 190 / 83 |
| 7 | | 06'00" (+00'24") | 1007 / 7030 | 190 / 87 |
| 8 | | 05'43" (+00'07") | 1003 / 8034 | 190 / 91 |
| 9 | | 05'46" (+00'10") | 1005 / 9039 | 189 / 91 |
| 10 | | 08'05" (+02'29") | 1003 / 10043 | 151 / 81 |
| 11 | | 06'18" (+00'42") | 1007 / 11050 | 187 / 84 |
| 12 | | 10'21" (+04'45") | 1005 / 12056 | 107 / 89 |
| 13 | | 06'14" (+00'38") | 1002 / 13058 | 191 / 83 |
| 14 | | 05'58" (+00'22") | 1006 / 14064 | 189 / 88 |
| 15 | | 05'58" (+00'22") | 1007 / 15072 | 190 / 87 |
| 16 | | 09'22" (+03'46") | 1004 / 16077 | 128 / 83 |
| 17 | | 06'05" (+00'29") | 1000 / 17077 | 190 / 86 |
| 18 | | 06'13" (+00'37") | 1004 / 18082 | 189 / 84 |
| 19 | | 06'07" (+00'31") | 1006 / 19089 | 187 / 86 |
| 20 | | 05'42" (+00'06") | 1000 / 20089 | 192 / 90 |
| 21 | | 05'36" | 1002 / 21092 | 193 / 92 |
| 22 | | 05'56" (+00'20") | 1009 / 22101 | 191 / 87 |
| 23 | | 05'57" (+00'21") | 1008 / 23110 | 189 / 88 |
| 24 | | 06'15" (+00'39") | 127 / 23237 | 182 / 87 |
新竹FT Pai
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Saucony Kinvara 6 累積 : 1201.3 km
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