21.4 km | 01:49:20 | 05:05/km日期: 2018-02-14 13:17 - 平均心率: 120 - 卡路里: 1215 Cal - 總步數: 19614 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 39% - PM2.5: 良好(17)
Pace: 04'49" / 05'05" / 04'38" / 04'46" / 04'57" / 04'40" / 04'40" / 04'52" / 04'51" / 04'41" / 07'36" / 05'01" / 05'00" / 05'08" / 05'25" / 05'00" / 05'10" / 05'02" / 04'48" / 05'03" / 05'11" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'12") | 1007 / 1007 | 178 / 116 |
| 2 | | 05'14" (+00'39") | 1005 / 2012 | 181 / 105 |
| 3 | | 04'38" (+00'03") | 1005 / 3018 | 180 / 119 |
| 4 | | 04'42" (+00'07") | 1008 / 4026 | 179 / 118 |
| 5 | | 04'53" (+00'18") | 1008 / 5035 | 179 / 114 |
| 6 | | 04'43" (+00'08") | 1002 / 6038 | 178 / 118 |
| 7 | | 04'35" | 1004 / 7042 | 179 / 121 |
| 8 | | 04'50" (+00'15") | 1005 / 8047 | 177 / 116 |
| 9 | | 04'51" (+00'16") | 1004 / 9052 | 178 / 115 |
| 10 | | 04'41" (+00'06") | 1000 / 10053 | 178 / 119 |
| 11 | | 07'43" (+03'08") | 1003 / 11057 | 164 / 78 |
| 12 | | 04'58" (+00'23") | 1007 / 12065 | 183 / 109 |
| 13 | | 04'58" (+00'23") | 1006 / 13071 | 184 / 109 |
| 14 | | 05'06" (+00'31") | 1004 / 14076 | 181 / 107 |
| 15 | | 05'23" (+00'48") | 1001 / 15077 | 187 / 99 |
| 16 | | 05'00" (+00'25") | 1002 / 16079 | 182 / 109 |
| 17 | | 05'12" (+00'37") | 1000 / 17079 | 180 / 106 |
| 18 | | 05'00" (+00'25") | 1004 / 18084 | 180 / 110 |
| 19 | | 04'48" (+00'13") | 1003 / 19087 | 178 / 116 |
| 20 | | 05'02" (+00'27") | 1000 / 20088 | 180 / 109 |
| 21 | | 05'10" (+00'35") | 1004 / 21092 | 180 / 107 |
| 22 | | 05'31" (+00'56") | 440 / 21533 | 179 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 324.13 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'05" | 00:09'54" |
| 3 | 04'38" | 00:14'32" |
| 4 | 04'46" | 00:19'18" |
| 5 | 04'57" | 00:24'15" |
| 6 | 04'40" | 00:28'55" |
| 7 | 04'40" | 00:33'35" |
| 8 | 04'52" | 00:38'27" |
| 9 | 04'51" | 00:43'18" |
| 10 | 04'41" | 00:47'59" |
| 11 | 07'36" | 00:55'35" |
| 12 | 05'01" | 01:00'36" |
| 13 | 05'00" | 01:05'36" |
| 14 | 05'08" | 01:10'44" |
| 15 | 05'25" | 01:16'09" |
| 16 | 05'00" | 01:21'09" |
| 17 | 05'10" | 01:26'19" |
| 18 | 05'02" | 01:31'21" |
| 19 | 04'48" | 01:36'09" |
| 20 | 05'03" | 01:41'12" |
| 21 | 05'11" | 01:46'23" |
| 21.4 | 06'41" | 01:49'20" |
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