20.8 km | 01:45:59 | 05:05/km日期: 2014-01-12 05:07 - 平均心率: 107 - 卡路里: 1499 Cal - 溫度: 15°C - 濕度: 96%
Pace: 05'36" / 05'32" / 05'21" / 05'21" / 05'16" / 05'15" / 05'17" / 05'15" / 05'23" / 05'26" / 04'58" / 05'09" / 05'05" / 04'47" / 04'47" / 04'40" / 04'45" / 04'54" / 04'33" / 04'55" / 04'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 280.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'21" | 00:21'50" |
| 5 | 05'16" | 00:27'06" |
| 6 | 05'15" | 00:32'21" |
| 7 | 05'17" | 00:37'38" |
| 8 | 05'15" | 00:42'53" |
| 9 | 05'23" | 00:48'16" |
| 10 | 05'26" | 00:53'42" |
| 11 | 04'58" | 00:58'40" |
| 12 | 05'09" | 01:03'49" |
| 13 | 05'05" | 01:08'54" |
| 14 | 04'47" | 01:13'41" |
| 15 | 04'47" | 01:18'28" |
| 16 | 04'40" | 01:23'08" |
| 17 | 04'45" | 01:27'53" |
| 18 | 04'54" | 01:32'47" |
| 19 | 04'33" | 01:37'20" |
| 20 | 04'55" | 01:42'15" |
| 20.8 | 04'34" | 01:45'59" |
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