11.4 km | 01:00:46 | 05:19/km日期: 2018-02-04 16:21 - 卡路里: 920 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 05'06" / 05'17" / 05'34" / 05'42" / 05'13" / 05'28" / 05'54" / 05'00" / 05'00" / 04'58" / 05'24" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'08") | 1000 / 1000 |
2 | | 05'16" (+00'19") | 1000 / 2000 |
3 | | 05'34" (+00'37") | 1000 / 3000 |
4 | | 05'41" (+00'44") | 1000 / 4000 |
5 | | 05'13" (+00'16") | 1000 / 5000 |
6 | | 05'27" (+00'30") | 1000 / 6000 |
7 | | 05'54" (+00'57") | 1000 / 7000 |
8 | | 05'00" (+00'03") | 1000 / 8000 |
9 | | 05'00" (+00'03") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 05'23" (+00'26") | 1000 / 11000 |
12 | | 05'14" (+00'17") | 416 / 11416 |
2月累積里程 : 106.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'17" | 00:10'23" |
3 | 05'34" | 00:15'57" |
4 | 05'42" | 00:21'39" |
5 | 05'13" | 00:26'52" |
6 | 05'28" | 00:32'20" |
7 | 05'54" | 00:38'14" |
8 | 05'00" | 00:43'14" |
9 | 05'00" | 00:48'14" |
10 | 04'58" | 00:53'12" |
11 | 05'24" | 00:58'36" |
11.4 | 05'14" | 01:00'47" |