15.8 km | 02:00:34 | 07:39/km日期: 2018-02-12 05:22 - 總爬升: 393 m - 卡路里: 732 Cal - 平均步頻: 166
Pace: 06'12" / 07'23" / 06'39" / 07'23" / 07'18" / 09'04" / 08'02" / 15'45" / 05'43" / 06'16" / 06'02" / 07'23" / 07'21" / 06'47" / 07'30" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'29") | 1000 / 1000 |
2 | | 07'22" (+01'40") | 1000 / 2000 |
3 | | 06'38" (+00'56") | 1000 / 3000 |
4 | | 07'23" (+01'41") | 1000 / 4000 |
5 | | 07'18" (+01'36") | 1000 / 5000 |
6 | | 09'03" (+03'21") | 1000 / 6000 |
7 | | 08'01" (+02'19") | 1000 / 7000 |
8 | | 15'45" (+10'03") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 06'16" (+00'34") | 1000 / 10000 |
11 | | 06'02" (+00'20") | 1000 / 11000 |
12 | | 07'22" (+01'40") | 1000 / 12000 |
13 | | 07'21" (+01'39") | 1000 / 13000 |
14 | | 06'46" (+01'04") | 1000 / 14000 |
15 | | 07'29" (+01'47") | 1000 / 15000 |
16 | | 07'39" (+01'57") | 757 / 15757 |
2月累積里程 : 227.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'23" | 00:13'35" |
3 | 06'39" | 00:20'14" |
4 | 07'23" | 00:27'37" |
5 | 07'18" | 00:34'55" |
6 | 09'04" | 00:43'59" |
7 | 08'02" | 00:52'01" |
8 | 15'45" | 01:07'46" |
9 | 05'43" | 01:13'29" |
10 | 06'16" | 01:19'45" |
11 | 06'02" | 01:25'47" |
12 | 07'23" | 01:33'10" |
13 | 07'21" | 01:40'31" |
14 | 06'47" | 01:47'18" |
15 | 07'30" | 01:54'48" |
15.8 | 07'38" | 02:00'35" |