20.8 km | 02:16:59 | 06:34/km日期: 2018-02-16 06:32 - 平均心率: 129 - 卡路里: 1032 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(43)
Pace: 06'31" / 06'04" / 06'21" / 06'20" / 06'35" / 06'26" / 06'16" / 05'54" / 05'46" / 06'47" / 07'57" / 06'22" / 07'04" / 06'09" / 06'39" / 06'05" / 06'39" / 06'35" / 07'01" / 07'35" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'45") | 1000 / 1000 |
2 | | 06'04" (+00'19") | 1000 / 2000 |
3 | | 06'21" (+00'36") | 1000 / 3000 |
4 | | 06'20" (+00'35") | 1000 / 4000 |
5 | | 06'34" (+00'49") | 1000 / 5000 |
6 | | 06'26" (+00'41") | 1000 / 6000 |
7 | | 06'15" (+00'30") | 1000 / 7000 |
8 | | 05'54" (+00'09") | 1000 / 8000 |
9 | | 05'45" | 1000 / 9000 |
10 | | 06'46" (+01'01") | 1000 / 10000 |
11 | | 07'56" (+02'11") | 1000 / 11000 |
12 | | 06'22" (+00'37") | 1000 / 12000 |
13 | | 07'03" (+01'18") | 1000 / 13000 |
14 | | 06'09" (+00'24") | 1000 / 14000 |
15 | | 06'38" (+00'53") | 1000 / 15000 |
16 | | 06'05" (+00'20") | 1000 / 16000 |
17 | | 06'39" (+00'54") | 1000 / 17000 |
18 | | 06'32" (+00'47") | 1000 / 18000 |
19 | | 07'03" (+01'18") | 1000 / 19000 |
20 | | 07'34" (+01'49") | 1000 / 20000 |
21 | | 06'58" (+01'13") | 844 / 20844 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'04" | 00:12'35" |
3 | 06'21" | 00:18'56" |
4 | 06'20" | 00:25'16" |
5 | 06'35" | 00:31'51" |
6 | 06'26" | 00:38'17" |
7 | 06'16" | 00:44'33" |
8 | 05'54" | 00:50'27" |
9 | 05'46" | 00:56'13" |
10 | 06'47" | 01:03'00" |
11 | 07'57" | 01:10'57" |
12 | 06'22" | 01:17'19" |
13 | 07'04" | 01:24'23" |
14 | 06'09" | 01:30'32" |
15 | 06'39" | 01:37'11" |
16 | 06'05" | 01:43'16" |
17 | 06'39" | 01:49'55" |
18 | 06'35" | 01:56'30" |
19 | 07'01" | 02:03'31" |
20 | 07'35" | 02:11'06" |
20.8 | 06'57" | 02:16'59" |