12.0 km | 01:19:50 | 06:39/km日期: 2018-02-13 19:05 - 總爬升: 231 m - 地點: 養生村 - 天氣: 冷 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'45" / 06'46" / 06'17" / 08'02" / 08'03" / 06'03" / 06'45" / 08'29" / 09'20" / 06'16" / 06'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'31") | 1000 / 1000 |
2 | | 06'31" (+00'28") | 1000 / 2000 |
3 | | 06'09" (+00'06") | 1000 / 3000 |
4 | | 06'58" (+00'55") | 1000 / 4000 |
5 | | 06'46" (+00'43") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'44" (+00'41") | 1000 / 7000 |
8 | | 08'03" (+02'00") | 1000 / 8000 |
9 | | 07'16" (+01'13") | 1000 / 9000 |
10 | | 06'15" (+00'12") | 1000 / 10000 |
11 | | 06'11" (+00'08") | 1000 / 11000 |
12 | | 06'28" (+00'25") | 964 / 11964 |
2月累積里程 :
100.00 km NIKE FREE FLYKNIT 累積 :
2083.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'46" | 00:13'31" |
3 | 06'17" | 00:19'48" |
4 | 08'02" | 00:27'50" |
5 | 08'03" | 00:35'53" |
6 | 06'03" | 00:41'56" |
7 | 06'45" | 00:48'41" |
8 | 08'29" | 00:57'10" |
9 | 09'20" | 01:06'30" |
10 | 06'16" | 01:12'46" |
11 | 06'19" | 01:19'05" |
12.0 | 06'28" | 01:25'20" |