16.5 km | 01:14:57 | 04:31/km日期: 2018-02-16 18:41 - 平均心率: 143 - 卡路里: 751 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 04'34" / 04'36" / 04'33" / 04'30" / 04'33" / 04'35" / 04'31" / 04'33" / 04'33" / 04'33" / 04'31" / 04'27" / 04'31" / 04'31" / 04'29" / 04'32" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'07") | 1000 / 1000 |
2 | | 04'36" (+00'09") | 1000 / 2000 |
3 | | 04'32" (+00'05") | 1000 / 3000 |
4 | | 04'30" (+00'03") | 1000 / 4000 |
5 | | 04'32" (+00'05") | 1000 / 5000 |
6 | | 04'34" (+00'07") | 1000 / 6000 |
7 | | 04'31" (+00'04") | 1000 / 7000 |
8 | | 04'32" (+00'05") | 1000 / 8000 |
9 | | 04'33" (+00'06") | 1000 / 9000 |
10 | | 04'32" (+00'05") | 1000 / 10000 |
11 | | 04'31" (+00'04") | 1000 / 11000 |
12 | | 04'27" | 1000 / 12000 |
13 | | 04'30" (+00'03") | 1000 / 13000 |
14 | | 04'30" (+00'03") | 1000 / 14000 |
15 | | 04'29" (+00'02") | 1000 / 15000 |
16 | | 04'31" (+00'04") | 1000 / 16000 |
17 | | 04'28" (+00'01") | 542 / 16542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
274.63 km 母子鱷魚 二代 S(淺藍) 累積 :
847.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'36" | 00:09'10" |
3 | 04'33" | 00:13'43" |
4 | 04'30" | 00:18'13" |
5 | 04'33" | 00:22'46" |
6 | 04'35" | 00:27'21" |
7 | 04'31" | 00:31'52" |
8 | 04'33" | 00:36'25" |
9 | 04'33" | 00:40'58" |
10 | 04'33" | 00:45'31" |
11 | 04'31" | 00:50'02" |
12 | 04'27" | 00:54'29" |
13 | 04'31" | 00:59'00" |
14 | 04'31" | 01:03'31" |
15 | 04'29" | 01:08'00" |
16 | 04'32" | 01:12'32" |
16.5 | 04'27" | 01:14'57" |