13.6 km | 01:33:22 | 06:52/km日期: 2018-02-15 07:11 - 平均心率: 145 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 05'38" / 05'26" / 05'14" / 05'27" / 05'29" / 07'44" / 05'30" / 05'26" / 05'31" / 05'28" / 08'57" / 06'24" / 12'26" / 15'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'23") | 1000 / 1000 |
2 | | 05'25" (+00'11") | 1000 / 2000 |
3 | | 05'14" | 1000 / 3000 |
4 | | 05'27" (+00'13") | 1000 / 4000 |
5 | | 05'28" (+00'14") | 1000 / 5000 |
6 | | 07'44" (+02'30") | 1000 / 6000 |
7 | | 05'29" (+00'15") | 1000 / 7000 |
8 | | 05'26" (+00'12") | 1000 / 8000 |
9 | | 05'30" (+00'16") | 1000 / 9000 |
10 | | 05'28" (+00'14") | 1000 / 10000 |
11 | | 08'56" (+03'42") | 1000 / 11000 |
12 | | 06'23" (+01'09") | 1000 / 12000 |
13 | | 12'26" (+07'12") | 1000 / 13000 |
14 | | 15'20" (+10'06") | 567 / 13567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
170.37 km Mizuno wave Rider18 累積 :
1037.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'26" | 00:11'04" |
3 | 05'14" | 00:16'18" |
4 | 05'27" | 00:21'45" |
5 | 05'29" | 00:27'14" |
6 | 07'44" | 00:34'58" |
7 | 05'30" | 00:40'28" |
8 | 05'26" | 00:45'54" |
9 | 05'31" | 00:51'25" |
10 | 05'28" | 00:56'53" |
11 | 08'57" | 01:05'50" |
12 | 06'24" | 01:12'14" |
13 | 12'26" | 01:24'40" |
13.6 | 15'18" | 01:33'21" |