12.8 km | 01:15:56 | 05:57/km日期: 2018-02-15 15:48 - 平均心率: 156 - 卡路里: 852 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 45% - PM2.5: 良好(17)
Pace: 06'04" / 05'27" / 05'43" / 06'03" / 06'03" / 06'06" / 06'02" / 06'06" / 05'55" / 06'09" / 05'49" / 05'57" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'36") | 1000 / 1000 |
2 | | 05'26" | 1000 / 2000 |
3 | | 05'43" (+00'17") | 1000 / 3000 |
4 | | 06'02" (+00'36") | 1000 / 4000 |
5 | | 06'02" (+00'36") | 1000 / 5000 |
6 | | 06'06" (+00'40") | 1000 / 6000 |
7 | | 06'02" (+00'36") | 1000 / 7000 |
8 | | 06'04" (+00'38") | 1000 / 8000 |
9 | | 05'55" (+00'29") | 1000 / 9000 |
10 | | 06'01" (+00'35") | 1000 / 10000 |
11 | | 05'56" (+00'30") | 1000 / 11000 |
12 | | 05'57" (+00'31") | 1000 / 12000 |
13 | | 06'04" (+00'38") | 754 / 12754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
137.55 km adidas pureboost 累積 :
269.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'27" | 00:11'31" |
3 | 05'43" | 00:17'14" |
4 | 06'03" | 00:23'17" |
5 | 06'03" | 00:29'20" |
6 | 06'06" | 00:35'26" |
7 | 06'02" | 00:41'28" |
8 | 06'06" | 00:47'34" |
9 | 05'55" | 00:53'29" |
10 | 06'09" | 00:59'38" |
11 | 05'49" | 01:05'27" |
12 | 05'57" | 01:11'24" |
12.8 | 06'04" | 01:15'59" |