24.9 km | 02:18:12 | 05:32/km日期: 2018-02-10 06:29 - 平均心率: 124 - 卡路里: 1523 Cal - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(32)
Pace: 05'56" / 05'19" / 05'30" / 05'29" / 05'14" / 05'05" / 05'26" / 04'49" / 04'27" / 04'59" / 05'30" / 05'43" / 05'13" / 05'10" / 04'58" / 04'53" / 05'12" / 05'15" / 05'20" / 05'30" / 05'21" / 04'44" / 04'23" / 09'14" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'33") | 1000 / 1000 |
2 | | 05'18" (+00'55") | 1000 / 2000 |
3 | | 05'30" (+01'07") | 1000 / 3000 |
4 | | 05'28" (+01'05") | 1000 / 4000 |
5 | | 05'14" (+00'51") | 1000 / 5000 |
6 | | 05'04" (+00'41") | 1000 / 6000 |
7 | | 05'25" (+01'02") | 1000 / 7000 |
8 | | 04'48" (+00'25") | 1000 / 8000 |
9 | | 04'27" (+00'04") | 1000 / 9000 |
10 | | 04'58" (+00'35") | 1000 / 10000 |
11 | | 05'29" (+01'06") | 1000 / 11000 |
12 | | 05'43" (+01'20") | 1000 / 12000 |
13 | | 05'13" (+00'50") | 1000 / 13000 |
14 | | 05'09" (+00'46") | 1000 / 14000 |
15 | | 04'58" (+00'35") | 1000 / 15000 |
16 | | 04'53" (+00'30") | 1000 / 16000 |
17 | | 05'11" (+00'48") | 1000 / 17000 |
18 | | 05'14" (+00'51") | 1000 / 18000 |
19 | | 05'20" (+00'57") | 1000 / 19000 |
20 | | 05'30" (+01'07") | 1000 / 20000 |
21 | | 05'20" (+00'57") | 1000 / 21000 |
22 | | 04'44" (+00'21") | 1000 / 22000 |
23 | | 04'23" | 1000 / 23000 |
24 | | 09'14" (+04'51") | 1000 / 24000 |
25 | | 10'07" (+05'44") | 941 / 24941 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
106.10 km Nike Flyknit streak 累積 :
121.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'19" | 00:11'15" |
3 | 05'30" | 00:16'45" |
4 | 05'29" | 00:22'14" |
5 | 05'14" | 00:27'28" |
6 | 05'05" | 00:32'33" |
7 | 05'26" | 00:37'59" |
8 | 04'49" | 00:42'48" |
9 | 04'27" | 00:47'15" |
10 | 04'59" | 00:52'14" |
11 | 05'30" | 00:57'44" |
12 | 05'43" | 01:03'27" |
13 | 05'13" | 01:08'40" |
14 | 05'10" | 01:13'50" |
15 | 04'58" | 01:18'48" |
16 | 04'53" | 01:23'41" |
17 | 05'12" | 01:28'53" |
18 | 05'15" | 01:34'08" |
19 | 05'20" | 01:39'28" |
20 | 05'30" | 01:44'58" |
21 | 05'21" | 01:50'19" |
22 | 04'44" | 01:55'03" |
23 | 04'23" | 01:59'26" |
24 | 09'14" | 02:08'40" |
24.9 | 10'07" | 02:18'12" |