20.4 km | 01:55:38 | 05:40/km日期: 2018-02-15 14:39 - 總爬升: 408 m - 平均心率: 162 - 卡路里: 1245 Cal - 總步數: 21444 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 42% - PM2.5: 良好(21)
Pace: 05'39" / 05'23" / 05'34" / 05'33" / 05'36" / 05'33" / 05'37" / 05'53" / 05'49" / 06'10" / 06'28" / 05'09" / 05'21" / 05'23" / 05'14" / 05'35" / 05'44" / 05'47" / 05'38" / 05'47" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'33") | 1000 / 1000 | 183 / 96 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 | 186 / 99 |
| 3 | | 05'34" (+00'28") | 1007 / 3008 | 188 / 95 |
| 4 | | 05'30" (+00'24") | 1007 / 4015 | 188 / 96 |
| 5 | | 05'34" (+00'28") | 1005 / 5021 | 187 / 95 |
| 6 | | 05'29" (+00'23") | 1001 / 6023 | 186 / 97 |
| 7 | | 05'38" (+00'32") | 1004 / 7027 | 187 / 94 |
| 8 | | 05'51" (+00'45") | 1004 / 8031 | 185 / 91 |
| 9 | | 05'45" (+00'39") | 1000 / 9032 | 187 / 92 |
| 10 | | 06'10" (+01'04") | 1009 / 10042 | 186 / 86 |
| 11 | | 06'24" (+01'18") | 1007 / 11049 | 182 / 85 |
| 12 | | 05'06" | 1008 / 12058 | 191 / 102 |
| 13 | | 05'20" (+00'14") | 1002 / 13061 | 188 / 99 |
| 14 | | 05'22" (+00'16") | 1009 / 14070 | 187 / 98 |
| 15 | | 05'09" (+00'03") | 1004 / 15075 | 184 / 104 |
| 16 | | 05'33" (+00'27") | 1003 / 16078 | 182 / 98 |
| 17 | | 05'48" (+00'42") | 1008 / 17086 | 181 / 94 |
| 18 | | 05'43" (+00'37") | 1006 / 18092 | 180 / 96 |
| 19 | | 05'38" (+00'32") | 1004 / 19097 | 180 / 98 |
| 20 | | 05'44" (+00'38") | 1005 / 20103 | 182 / 95 |
| 21 | | 06'27" (+01'21") | 397 / 20501 | 183 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
122.68 km 
索康尼 第一代 累積 :
969.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'34" | 00:16'36" |
| 4 | 05'33" | 00:22'09" |
| 5 | 05'36" | 00:27'45" |
| 6 | 05'33" | 00:33'18" |
| 7 | 05'37" | 00:38'55" |
| 8 | 05'53" | 00:44'48" |
| 9 | 05'49" | 00:50'37" |
| 10 | 06'10" | 00:56'47" |
| 11 | 06'28" | 01:03'15" |
| 12 | 05'09" | 01:08'24" |
| 13 | 05'21" | 01:13'45" |
| 14 | 05'23" | 01:19'08" |
| 15 | 05'14" | 01:24'22" |
| 16 | 05'35" | 01:29'57" |
| 17 | 05'44" | 01:35'41" |
| 18 | 05'47" | 01:41'28" |
| 19 | 05'38" | 01:47'06" |
| 20 | 05'47" | 01:52'53" |
| 20.4 | 06'54" | 01:55'38" |
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