10.4 km | 00:54:37 | 05:15/km日期: 2018-02-11 19:35 - 平均心率: 162 - 卡路里: 599 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 05'33" / 05'57" / 05'28" / 05'18" / 05'16" / 05'14" / 04'57" / 04'51" / 04'48" / 04'30" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'31") | 1000 / 1000 |
| 2 | | 05'56" (+01'26") | 1000 / 2000 |
| 3 | | 05'28" (+00'58") | 1000 / 3000 |
| 4 | | 05'17" (+00'47") | 1000 / 4000 |
| 5 | | 05'15" (+00'45") | 1000 / 5000 |
| 6 | | 05'14" (+00'44") | 1000 / 6000 |
| 7 | | 04'57" (+00'27") | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'47" (+00'17") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 06'04" (+01'34") | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 111.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'57" | 00:11'30" |
| 3 | 05'28" | 00:16'58" |
| 4 | 05'18" | 00:22'16" |
| 5 | 05'16" | 00:27'32" |
| 6 | 05'14" | 00:32'46" |
| 7 | 04'57" | 00:37'43" |
| 8 | 04'51" | 00:42'34" |
| 9 | 04'48" | 00:47'22" |
| 10 | 04'30" | 00:51'52" |
| 10.4 | 06'06" | 00:54'09" |
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