10.2 km | 00:48:41 | 04:45/km日期: 2018-02-14 15:03 - 地點: 鳳凰國小 - 卡路里: 645 Cal - 總步數: 8072 - 平均步頻: 165 - 平均步幅: 126 cm - 溫度: 21°C - 濕度: 45% - PM2.5: 良好(21)
Pace: 05'21" / 04'59" / 04'51" / 04'43" / 04'49" / 04'43" / 04'41" / 04'40" / 04'35" / 04'19" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'59") | 1007 / 1007 | 162 / 115 |
| 2 | | 04'56" (+00'37") | 1008 / 2015 | 164 / 123 |
| 3 | | 04'49" (+00'30") | 1005 / 3021 | 163 / 126 |
| 4 | | 04'42" (+00'23") | 1000 / 4022 | 165 / 128 |
| 5 | | 04'47" (+00'28") | 1003 / 5025 | 166 / 125 |
| 6 | | 04'44" (+00'25") | 1006 / 6032 | 166 / 127 |
| 7 | | 04'38" (+00'19") | 1009 / 7041 | 167 / 128 |
| 8 | | 04'38" (+00'19") | 1003 / 8044 | 166 / 129 |
| 9 | | 04'32" (+00'13") | 1002 / 9046 | 167 / 131 |
| 10 | | 04'19" | 1007 / 10054 | 168 / 137 |
| 11 | | 04'03" | 238 / 10292 | 165 / 148 |
2月累積里程 : 112.59 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 04'51" | 00:15'11" |
| 4 | 04'43" | 00:19'54" |
| 5 | 04'49" | 00:24'43" |
| 6 | 04'43" | 00:29'26" |
| 7 | 04'41" | 00:34'07" |
| 8 | 04'40" | 00:38'47" |
| 9 | 04'35" | 00:43'22" |
| 10 | 04'19" | 00:47'41" |
| 10.2 | 04'11" | 00:48'41" |
展開計圈分析
留言 
