24.0 km | 02:07:11 | 05:18/km日期: 2018-02-14 20:34 - 總爬升: 356 m - 平均心率: 166 - 卡路里: 1715 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 05'22" / 05'05" / 05'14" / 05'09" / 05'05" / 05'08" / 05'03" / 05'12" / 05'11" / 05'05" / 05'03" / 05'08" / 05'10" / 05'11" / 05'05" / 05'18" / 05'38" / 05'43" / 05'35" / 05'43" / 05'37" / 05'27" / 05'58" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'14") | 1000 / 1000 |
2 | | 05'04" (+00'02") | 1000 / 2000 |
3 | | 05'14" (+00'12") | 1000 / 3000 |
4 | | 05'08" (+00'06") | 1000 / 4000 |
5 | | 05'04" (+00'02") | 1000 / 5000 |
6 | | 05'08" (+00'06") | 1000 / 6000 |
7 | | 05'03" (+00'01") | 1000 / 7000 |
8 | | 05'11" (+00'09") | 1000 / 8000 |
9 | | 05'11" (+00'09") | 1000 / 9000 |
10 | | 05'05" (+00'03") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 05'08" (+00'06") | 1000 / 12000 |
13 | | 05'09" (+00'07") | 1000 / 13000 |
14 | | 05'11" (+00'09") | 1000 / 14000 |
15 | | 05'04" (+00'02") | 1000 / 15000 |
16 | | 05'17" (+00'15") | 1000 / 16000 |
17 | | 05'37" (+00'35") | 1000 / 17000 |
18 | | 05'43" (+00'41") | 1000 / 18000 |
19 | | 05'34" (+00'32") | 1000 / 19000 |
20 | | 05'43" (+00'41") | 1000 / 20000 |
21 | | 05'36" (+00'34") | 1000 / 21000 |
22 | | 05'27" (+00'25") | 1000 / 22000 |
23 | | 05'58" (+00'56") | 1000 / 23000 |
24 | | 05'12" (+00'10") | 982 / 23982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 202.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'05" | 00:10'27" |
3 | 05'14" | 00:15'41" |
4 | 05'09" | 00:20'50" |
5 | 05'05" | 00:25'55" |
6 | 05'08" | 00:31'03" |
7 | 05'03" | 00:36'06" |
8 | 05'12" | 00:41'18" |
9 | 05'11" | 00:46'29" |
10 | 05'05" | 00:51'34" |
11 | 05'03" | 00:56'37" |
12 | 05'08" | 01:01'45" |
13 | 05'10" | 01:06'55" |
14 | 05'11" | 01:12'06" |
15 | 05'05" | 01:17'11" |
16 | 05'18" | 01:22'29" |
17 | 05'38" | 01:28'07" |
18 | 05'43" | 01:33'50" |
19 | 05'35" | 01:39'25" |
20 | 05'43" | 01:45'08" |
21 | 05'37" | 01:50'45" |
22 | 05'27" | 01:56'12" |
23 | 05'58" | 02:02'10" |
24.0 | 05'12" | 02:07'17" |