10.3 km | 00:50:11 | 04:53/km日期: 2018-02-12 15:26 - 平均心率: 168 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 05'09" / 04'51" / 05'02" / 04'47" / 04'46" / 06'17" / 04'47" / 04'51" / 04'48" / 04'34" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'54") | 500 / 500 |
2 | | 04'57" (+00'31") | 500 / 1000 |
3 | | 04'48" (+00'22") | 500 / 1500 |
4 | | 04'54" (+00'28") | 500 / 2000 |
5 | | 04'58" (+00'32") | 500 / 2500 |
6 | | 05'06" (+00'40") | 500 / 3000 |
7 | | 04'46" (+00'20") | 500 / 3500 |
8 | | 04'46" (+00'20") | 500 / 4000 |
9 | | 04'42" (+00'16") | 500 / 4500 |
10 | | 04'48" (+00'22") | 500 / 5000 |
11 | | 04'50" (+00'24") | 500 / 5500 |
12 | | 05'08" (+00'42") | 500 / 6000 |
13 | | 04'51" (+00'25") | 500 / 6500 |
14 | | 04'42" (+00'16") | 500 / 7000 |
15 | | 04'58" (+00'32") | 500 / 7500 |
16 | | 04'43" (+00'17") | 500 / 8000 |
17 | | 04'53" (+00'27") | 500 / 8500 |
18 | | 04'42" (+00'16") | 500 / 9000 |
19 | | 04'41" (+00'15") | 500 / 9500 |
20 | | 04'26" | 500 / 10000 |
21 | | 06'04" (+01'38") | 265 / 10265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
202.05 km 亞瑟士 虎走3 累積 :
1338.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'51" | 00:10'00" |
3 | 05'02" | 00:15'02" |
4 | 04'47" | 00:19'49" |
5 | 04'46" | 00:24'35" |
6 | 06'17" | 00:30'52" |
7 | 04'47" | 00:35'39" |
8 | 04'51" | 00:40'30" |
9 | 04'48" | 00:45'18" |
10 | 04'34" | 00:49'52" |
10.3 | 06'01" | 00:51'28" |