| 全馬 | 03:48:16 | 05:24/km | 第8馬官方成績 | 日期 | 2018-02-11 | 成績 | 03:48:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'30" | 00:50'14" | | 00:25'44" (+01'14") | | 00:26'22" (+01'52") | 00:53'08" (+02'54") | | 00:26'46" (+02'16") | | 00:28'08" (+03'38") | 00:57'47" (+07'33") | | 00:29'39" (+05'09") | | 00:28'40" (+04'10") | 00:58'41" (+08'27") | | 00:30'01" (+05'31") | |
日期: 2018-02-11 07:15 - 總爬升: 256 m - 地點: 長榮大學 - 天氣: 下雨,有點冷! - 卡路里: 2117 Cal - 總步數: 44356 - 平均步頻: 194 - 平均步幅: 93 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'40" | 1006 / 1006 | 212 / 100 | 2 | | 04'51" (+00'11") | 1004 / 2011 | 214 / 95 | 3 | | 04'55" (+00'15") | 1003 / 3014 | 212 / 95 | 4 | | 04'58" (+00'18") | 1003 / 4018 | 212 / 94 | 5 | | 04'55" (+00'15") | 1006 / 5025 | 206 / 98 |
6 | | 05'00" (+00'20") | 1008 / 6033 | 207 / 96 | 7 | | 05'02" (+00'22") | 1006 / 7039 | 192 / 103 | 8 | | 05'12" (+00'32") | 1001 / 8041 | 204 / 93 | 9 | | 05'15" (+00'35") | 1007 / 9048 | 207 / 91 | 10 | | 05'05" (+00'25") | 1002 / 10050 | 194 / 100 | 11 | | 04'45" (+00'05") | 1007 / 11058 | 204 / 102 | 12 | | 05'32" (+00'52") | 1001 / 12060 | 185 / 97 | 13 | | 05'13" (+00'33") | 1004 / 13065 | 207 / 92 | 14 | | 05'12" (+00'32") | 1009 / 14074 | 206 / 93 | 15 | | 05'34" (+00'54") | 1006 / 15081 | 192 / 93 | 16 | | 05'10" (+00'30") | 1005 / 16086 | 206 / 93 | 17 | | 05'33" (+00'53") | 1001 / 17088 | 192 / 93 | 18 | | 05'34" (+00'54") | 1000 / 18089 | 188 / 95 | 19 | | 05'11" (+00'31") | 1004 / 19093 | 206 / 93 | 20 | | 05'20" (+00'40") | 1005 / 20099 | 204 / 91 | 21 | | 05'55" (+01'15") | 1002 / 21102 | 182 / 92 | 22 | | 05'13" (+00'33") | 1004 / 22107 | 204 / 93 | 23 | | 05'26" (+00'46") | 1009 / 23116 | 200 / 91 | 24 | | 06'05" (+01'25") | 1005 / 24121 | 167 / 98 | 25 | | 05'22" (+00'42") | 1005 / 25127 | 198 / 93 | 26 | | 05'42" (+01'02") | 1008 / 26135 | 198 / 88 | 27 | | 06'13" (+01'33") | 1002 / 27137 | 169 / 94 | 28 | | 05'37" (+00'57") | 1000 / 28138 | 198 / 89 | 29 | | 05'54" (+01'14") | 1000 / 29138 | 186 / 90 | 30 | | 06'09" (+01'29") | 1000 / 30139 | 172 / 94 | 31 | | 05'28" (+00'48") | 1007 / 31146 | 197 / 92 | 32 | | 05'38" (+00'58") | 1002 / 32148 | 176 / 100 | 33 | | 05'57" (+01'17") | 1004 / 33153 | 180 / 93 | 34 | | 05'34" (+00'54") | 1004 / 34157 | 197 / 90 | 35 | | 06'00" (+01'20") | 1002 / 35159 | 181 / 91 | 36 | | 06'28" (+01'48") | 1001 / 36161 | 169 / 91 | 37 | | 05'50" (+01'10") | 1004 / 37165 | 198 / 86 | 38 | | 05'53" (+01'13") | 1004 / 38169 | 197 / 86 | 39 | | 06'12" (+01'32") | 1001 / 39171 | 173 / 93 | 40 | | 05'35" (+00'55") | 1010 / 40182 | 197 / 90 | 41 | | 05'23" (+00'43") | 1006 / 41189 | 198 / 93 | 42 | | 06'13" (+01'33") | 383 / 41572 | 185 / 86 |
賽後評分: 補給很好,路線0K。 給 4 星 2月累積里程 : 231.78 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'42" | 00:04'42" | 2 | 04'53" | 00:09'35" | 3 | 04'57" | 00:14'32" | 4 | 05'00" | 00:19'32" | 5 | 04'58" | 00:24'30" | 6 | 05'00" | 00:29'30" | 7 | 05'04" | 00:34'34" | 8 | 05'16" | 00:39'50" | 9 | 05'15" | 00:45'05" | 10 | 05'09" | 00:50'14" | 11 | 04'45" | 00:54'59" | 12 | 05'31" | 01:00'30" | 13 | 05'17" | 01:05'47" | 14 | 05'12" | 01:10'59" | 15 | 05'37" | 01:16'36" | 16 | 05'15" | 01:21'51" | 17 | 05'34" | 01:27'25" | 18 | 05'32" | 01:32'57" | 19 | 05'13" | 01:38'10" | 20 | 05'12" | 01:43'22" | 21 | 05'55" | 01:49'17" | 22 | 05'15" | 01:54'32" | 23 | 05'27" | 01:59'59" | 24 | 06'07" | 02:06'06" | 25 | 05'24" | 02:11'30" | 26 | 05'42" | 02:17'12" | 27 | 06'13" | 02:23'25" | 28 | 05'36" | 02:29'01" | 29 | 05'55" | 02:34'56" | 30 | 06'13" | 02:41'09" | 31 | 05'25" | 02:46'34" | 32 | 05'45" | 02:52'19" | 33 | 05'53" | 02:58'12" | 34 | 05'36" | 03:03'48" | 35 | 06'01" | 03:09'49" | 36 | 06'24" | 03:16'13" | 37 | 05'52" | 03:22'05" | 38 | 05'50" | 03:27'55" | 39 | 06'17" | 03:34'12" | 40 | 05'38" | 03:39'50" | 41 | 05'23" | 03:45'13" | 41.4 | 07'57" | 03:48'16" |
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