25.1 km | 02:28:44 | 05:55/km日期: 2018-02-11 07:00 - 總爬升: 518 m - 地點: 18^3 - 天氣: 涼 - 平均心率: 147 - 卡路里: 1449 Cal - 總步數: 29093 - 平均步頻: 195 - 平均步幅: 86 cm - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 05'39" / 06'02" / 06'28" / 06'43" / 06'27" / 06'16" / 05'41" / 06'17" / 05'34" / 05'51" / 06'01" / 05'51" / 05'55" / 05'50" / 05'23" / 05'55" / 06'05" / 05'28" / 06'24" / 05'11" / 05'10" / 06'04" / 06'49" / 05'19" / 05'22" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'34") | 1002 / 1002 | 179 / 98 |
| 2 | | 05'59" (+00'55") | 1007 / 2010 | 179 / 93 |
| 3 | | 06'30" (+01'26") | 1004 / 3014 | 179 / 85 |
| 4 | | 06'43" (+01'39") | 1004 / 4019 | 180 / 82 |
| 5 | | 07'38" (+02'34") | 117 / 4137 | 168 / 77 |
| 6 | | 06'11" (+01'07") | 1005 / 5143 | 176 / 91 |
| 7 | | 06'11" (+01'07") | 1005 / 6148 | 176 / 91 |
| 8 | | 06'11" (+01'07") | 1005 / 7154 | 176 / 91 |
| 9 | | 06'12" (+01'08") | 1002 / 8156 | 185 / 86 |
| 10 | | 05'40" (+00'36") | 790 / 8946 | 180 / 97 |
| 11 | | 06'18" (+01'14") | 1003 / 9950 | 182 / 86 |
| 12 | | 05'34" (+00'30") | 1007 / 10958 | 184 / 97 |
| 13 | | 05'30" (+00'26") | 765 / 11724 | 180 / 100 |
| 14 | | 06'10" (+01'06") | 1006 / 12730 | 179 / 90 |
| 15 | | 06'07" (+01'03") | 1001 / 13732 | 183 / 88 |
| 16 | | 05'28" (+00'24") | 795 / 14528 | 183 / 99 |
| 17 | | 06'17" (+01'13") | 1000 / 15528 | 183 / 86 |
| 18 | | 05'19" (+00'15") | 1007 / 16535 | 184 / 101 |
| 19 | | 05'19" (+00'15") | 772 / 17307 | 183 / 102 |
| 20 | | 06'11" (+01'07") | 1003 / 18311 | 182 / 88 |
| 21 | | 05'56" (+00'52") | 1009 / 19320 | 184 / 91 |
| 22 | | 05'24" (+00'20") | 774 / 20094 | 184 / 100 |
| 23 | | 06'22" (+01'18") | 1005 / 21099 | 181 / 86 |
| 24 | | 05'08" (+00'04") | 1001 / 22101 | 183 / 105 |
| 25 | | 05'04" | 745 / 22847 | 184 / 106 |
| 26 | | 05'42" (+00'38") | 1005 / 23852 | 174 / 100 |
| 27 | | 06'53" (+01'49") | 1000 / 24852 | 161 / 90 |
| 28 | | 05'39" (+00'35") | 1002 / 25855 | 183 / 96 |
| 29 | | 05'24" (+00'20") | 1009 / 26864 | 182 / 101 |
新竹Les
新竹Les
趁著沒下雨的涼爽天氣, 來個LSD, 這個路線很久沒跑了, 爬坡還是要再練習.
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