11.1 km | 00:58:12 | 05:15/km日期: 2018-02-13 17:44 - 總爬升: 391 m - 平均心率: 131 - 卡路里: 718 Cal - 平均步頻: 184
Pace: 06'11" / 05'31" / 05'28" / 05'22" / 10'59" / 08'46" / 04'57" / 05'06" / 04'40" / 04'57" / 05'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'21") | 544 / 544 |
| 2 | | 05'34" (+01'01") | 8 / 553 |
| 3 | | 05'38" (+01'05") | 1000 / 1553 |
| 4 | | 05'28" (+00'55") | 1000 / 2553 |
| 5 | | 05'27" (+00'54") | 1000 / 3553 |
| 6 | | 05'22" (+00'49") | 444 / 3997 |
| 7 | | 05'01" (+00'28") | 1000 / 4997 |
| 8 | | 05'20" (+00'47") | 1000 / 5997 |
| 9 | | 05'10" (+00'37") | 1000 / 6997 |
| 10 | | 05'06" (+00'33") | 1000 / 7997 |
| 11 | | 04'33" | 1000 / 8997 |
| 12 | | 05'03" (+00'30") | 1000 / 9997 |
| 13 | | 05'14" (+00'41") | 1000 / 10997 |
| 14 | | 05'46" (+01'13") | 81 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 110.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'31" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 05'22" | 00:22'32" |
| 5 | 10'59" | 00:33'31" |
| 6 | 08'46" | 00:42'17" |
| 7 | 04'57" | 00:47'14" |
| 8 | 05'06" | 00:52'20" |
| 9 | 04'40" | 00:57'00" |
| 10 | 04'57" | 01:01'57" |
| 11 | 05'15" | 01:07'12" |
| 11.1 | 05'42" | 01:07'39" |
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