16.0 km | 01:32:35 | 05:47/km日期: 2018-02-13 07:38 - 總爬升: 262 m - 地點: 大安森林公園 - 平均心率: 129 - 卡路里: 634 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 06'03" / 05'49" / 05'58" / 05'46" / 05'48" / 05'49" / 05'33" / 05'41" / 05'44" / 06'04" / 05'49" / 06'00" / 06'53" / 07'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 06'00" (+00'28") | 1000 / 12000 |
| 13 | | 06'53" (+01'21") | 1000 / 13000 |
| 14 | | 07'22" (+01'50") | 1000 / 14000 |
| 15 | | 06:00'26" (+54'54") | 4 / 14004 |
13k後手錶當機了，14K里程數就停止了，於是最後一圏跑完收工
一圈2.3跑7圈大約16K，手動輸入2k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 358.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 05'48" | 00:29'24" |
| 6 | 05'49" | 00:35'13" |
| 7 | 05'33" | 00:40'46" |
| 8 | 05'41" | 00:46'27" |
| 9 | 05'44" | 00:52'11" |
| 10 | 06'04" | 00:58'15" |
| 11 | 05'49" | 01:04'04" |
| 12 | 06'00" | 01:10'04" |
| 13 | 06'53" | 01:16'57" |
| 14 | 07'23" | 01:24'20" |
| 14.0 | 1561'35" | 01:31'31" |
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