11.3 km | 01:18:26 | 06:56/km日期: 2018-02-11 17:26 - 總爬升: 130 m - 平均心率: 148 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 09'59" / 08'42" / 05'40" / 05'07" / 05'12" / 05'21" / 05'10" / 05'10" / 05'04" / 05'18" / 14'37" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'22") | 500 / 500 |
| 2 | | 11'41" (+06'49") | 500 / 1000 |
| 3 | | 07'12" (+02'20") | 500 / 1500 |
| 4 | | 10'12" (+05'20") | 500 / 2000 |
| 5 | | 05'55" (+01'03") | 500 / 2500 |
| 6 | | 05'24" (+00'32") | 500 / 3000 |
| 7 | | 04'57" (+00'05") | 500 / 3500 |
| 8 | | 05'15" (+00'23") | 500 / 4000 |
| 9 | | 05'21" (+00'29") | 500 / 4500 |
| 10 | | 05'02" (+00'10") | 500 / 5000 |
| 11 | | 05'18" (+00'26") | 500 / 5500 |
| 12 | | 05'24" (+00'32") | 500 / 6000 |
| 13 | | 05'14" (+00'22") | 500 / 6500 |
| 14 | | 05'05" (+00'13") | 500 / 7000 |
| 15 | | 04'52" | 500 / 7500 |
| 16 | | 05'26" (+00'34") | 500 / 8000 |
| 17 | | 05'12" (+00'20") | 500 / 8500 |
| 18 | | 04'55" (+00'03") | 500 / 9000 |
| 19 | | 05'17" (+00'25") | 500 / 9500 |
| 20 | | 05'18" (+00'26") | 500 / 10000 |
| 21 | | 19'47" (+14'55") | 500 / 10500 |
| 22 | | 09'27" (+04'35") | 500 / 11000 |
| 23 | | 10'19" (+05'27") | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 104.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 08'42" | 00:18'41" |
| 3 | 05'40" | 00:24'21" |
| 4 | 05'07" | 00:29'28" |
| 5 | 05'12" | 00:34'40" |
| 6 | 05'21" | 00:40'01" |
| 7 | 05'10" | 00:45'11" |
| 8 | 05'10" | 00:50'21" |
| 9 | 05'04" | 00:55'25" |
| 10 | 05'18" | 01:00'43" |
| 11 | 14'37" | 01:15'20" |
| 11.3 | 10'20" | 01:18'27" |
展開計圈分析
留言 
