30.1 km | 04:19:33 | 08:36/km日期: 2018-02-11 09:42 - 總爬升: 525 m - 平均心率: 141 - 卡路里: 1317 Cal - 總步數: 34908 - 平均步頻: 134 - 平均步幅: 86 cm - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 07'06" / 07'46" / 06'21" / 06'14" / 08'02" / 06'36" / 09'09" / 07'08" / 08'19" / 06'31" / 07'34" / 07'38" / 07'02" / 10'29" / 06'56" / 06'48" / 08'31" / 08'12" / 08'59" / 20'28" / 10'24" / 07'43" / 08'12" / 11'17" / 13'17" / 07'58" / 07'27" / 08'20" / 08'14" / 08'38" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'52") | 1002 / 1002 | 165 / 85 |
| 2 | | 07'44" (+01'31") | 1008 / 2010 | 142 / 90 |
| 3 | | 06'18" (+00'05") | 1007 / 3017 | 178 / 88 |
| 4 | | 06'13" | 1010 / 4027 | 182 / 88 |
| 5 | | 07'56" (+01'43") | 1001 / 5028 | 141 / 89 |
| 6 | | 06'33" (+00'20") | 1003 / 6031 | 179 / 85 |
| 7 | | 09'11" (+02'58") | 1006 / 7038 | 114 / 94 |
| 8 | | 07'14" (+01'01") | 1005 / 8043 | 163 / 84 |
| 9 | | 08'08" (+01'55") | 1006 / 9050 | 121 / 100 |
| 10 | | 06'26" (+00'13") | 1000 / 10050 | 180 / 86 |
| 11 | | 07'40" (+01'27") | 1002 / 11052 | 145 / 89 |
| 12 | | 07'29" (+01'16") | 1000 / 12053 | 147 / 90 |
| 13 | | 08'15" (+02'02") | 1006 / 13059 | 142 / 84 |
| 14 | | 09'38" (+03'25") | 1002 / 14062 | 131 / 78 |
| 15 | | 06'53" (+00'40") | 1006 / 15069 | 176 / 82 |
| 16 | | 06'48" (+00'35") | 1001 / 16071 | 177 / 82 |
| 17 | | 08'29" (+02'16") | 1002 / 17073 | 133 / 88 |
| 18 | | 08'07" (+01'54") | 1003 / 18076 | 142 / 86 |
| 19 | | 09'04" (+02'51") | 1005 / 19082 | 111 / 98 |
| 20 | | 20'41" (+14'28") | 1006 / 20088 | 53 / 90 |
| 21 | | 10'17" (+04'04") | 1003 / 21092 | 134 / 72 |
| 22 | | 07'49" (+01'36") | 1004 / 22096 | 158 / 80 |
| 23 | | 08'04" (+01'51") | 1003 / 23099 | 141 / 87 |
| 24 | | 11'09" (+04'56") | 1007 / 24107 | 96 / 92 |
| 25 | | 13'26" (+07'13") | 1003 / 25110 | 95 / 78 |
| 26 | | 07'40" (+01'27") | 1008 / 26118 | 148 / 87 |
| 27 | | 07'40" (+01'27") | 1004 / 27122 | 158 / 82 |
| 28 | | 08'47" (+02'34") | 1001 / 28123 | 116 / 97 |
| 29 | | 09'08" (+02'55") | 1003 / 29127 | 127 / 85 |
| 30 | | 07'08" (+00'55") | 1000 / 30127 | 172 / 81 |
| 31 | | 09'27" (+03'14") | 126 / 30254 | 115 / 91 |
久違的LSD，累累的～
13K 八里吃花生湯+油條
19K 關渡吃炒米粉
30K 跑完！
西門町吃旺角～哈哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
150.81 km 
Mizuno Wave Inspire 12 累積 :
943.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'46" | 00:14'52" |
| 3 | 06'21" | 00:21'13" |
| 4 | 06'14" | 00:27'27" |
| 5 | 08'02" | 00:35'29" |
| 6 | 06'36" | 00:42'05" |
| 7 | 09'09" | 00:51'14" |
| 8 | 07'08" | 00:58'22" |
| 9 | 08'19" | 01:06'41" |
| 10 | 06'31" | 01:13'12" |
| 11 | 07'34" | 01:20'46" |
| 12 | 07'38" | 01:28'24" |
| 13 | 07'02" | 01:35'26" |
| 14 | 10'29" | 01:45'55" |
| 15 | 06'56" | 01:52'51" |
| 16 | 06'48" | 01:59'39" |
| 17 | 08'31" | 02:08'10" |
| 18 | 08'12" | 02:16'22" |
| 19 | 08'59" | 02:25'21" |
| 20 | 20'28" | 02:45'49" |
| 21 | 10'24" | 02:56'13" |
| 22 | 07'43" | 03:03'56" |
| 23 | 08'12" | 03:12'08" |
| 24 | 11'17" | 03:23'25" |
| 25 | 13'17" | 03:36'42" |
| 26 | 07'58" | 03:44'40" |
| 27 | 07'27" | 03:52'07" |
| 28 | 08'20" | 04:00'27" |
| 29 | 08'14" | 04:08'41" |
| 30 | 08'38" | 04:17'19" |
| 30.1 | 21'01" | 04:19'59" |
展開計圈分析
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