15.1 km | 01:26:50 | 05:45/km日期: 2018-02-13 18:33 - 卡路里: 915 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 07'18" / 07'20" / 06'03" / 05'31" / 05'19" / 09'48" / 05'38" / 05'21" / 05'18" / 05'17" / 05'18" / 05'27" / 10'19" / 05'36" / 05'35" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'27") | 1000 / 1000 |
2 | | 07'20" (+02'04") | 1000 / 2000 |
3 | | 06'02" (+00'46") | 1000 / 3000 |
4 | | 05'30" (+00'14") | 1000 / 4000 |
5 | | 05'19" (+00'03") | 1000 / 5000 |
6 | | 05'22" (+00'06") | 1000 / 6000 |
7 | | 05'37" (+00'21") | 1000 / 7000 |
8 | | 05'21" (+00'05") | 1000 / 8000 |
9 | | 05'18" (+00'02") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 05'17" (+00'01") | 1000 / 11000 |
12 | | 05'26" (+00'10") | 1000 / 12000 |
13 | | 05'43" (+00'27") | 1000 / 13000 |
14 | | 05'35" (+00'19") | 1000 / 14000 |
15 | | 05'22" (+00'06") | 1000 / 15000 |
16 | | 05'18" (+00'02") | 95 / 15095 |
2月累積里程 : 337.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'20" | 00:14'38" |
3 | 06'03" | 00:20'41" |
4 | 05'31" | 00:26'12" |
5 | 05'19" | 00:31'31" |
6 | 09'48" | 00:41'19" |
7 | 05'38" | 00:46'57" |
8 | 05'21" | 00:52'18" |
9 | 05'18" | 00:57'36" |
10 | 05'17" | 01:02'53" |
11 | 05'18" | 01:08'11" |
12 | 05'27" | 01:13'38" |
13 | 10'19" | 01:23'57" |
14 | 05'36" | 01:29'33" |
15 | 05'35" | 01:35'08" |
15.1 | 05'25" | 01:35'39" |