9.0 km | 00:47:49 | 05:18/km日期: 2018-02-12 21:27 - 平均心率: 170 - 卡路里: 498 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 55% - PM2.5: 良好(27)
Pace: 03'57" / 05'38" / 05'32" / 05'27" / 05'18" / 05'05" / 05'10" / 04'52" / 04'49" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'25") | 500 / 500 |
2 | | 05'43" (+01'02") | 500 / 1000 |
3 | | 05'34" (+00'53") | 500 / 1500 |
4 | | 05'40" (+00'59") | 500 / 2000 |
5 | | 05'30" (+00'49") | 500 / 2500 |
6 | | 05'34" (+00'53") | 500 / 3000 |
7 | | 05'33" (+00'52") | 500 / 3500 |
8 | | 05'20" (+00'39") | 500 / 4000 |
9 | | 05'23" (+00'42") | 500 / 4500 |
10 | | 05'12" (+00'31") | 500 / 5000 |
11 | | 05'08" (+00'27") | 500 / 5500 |
12 | | 05'03" (+00'22") | 500 / 6000 |
13 | | 05'09" (+00'28") | 500 / 6500 |
14 | | 05'09" (+00'28") | 500 / 7000 |
15 | | 04'53" (+00'12") | 500 / 7500 |
16 | | 04'50" (+00'09") | 500 / 8000 |
17 | | 04'55" (+00'14") | 500 / 8500 |
18 | | 04'41" | 500 / 9000 |
19 | | 05'26" (+00'45") | 13 / 9013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 178.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 05'38" | 00:09'35" |
3 | 05'32" | 00:15'07" |
4 | 05'27" | 00:20'34" |
5 | 05'18" | 00:25'52" |
6 | 05'05" | 00:30'57" |
7 | 05'10" | 00:36'07" |
8 | 04'52" | 00:40'59" |
9 | 04'49" | 00:45'48" |
9.0 | 04'55" | 00:45'52" |