12.6 km | 01:10:37 | 05:36/km日期: 2014-01-10 19:55 - 地點: 台南億載金城安平YA跑 - 天氣: 冷阿... - 卡路里: 1044 Cal - 溫度: 17°C - 濕度: 80%
Pace: 05'24" / 05'29" / 05'22" / 05'21" / 05'24" / 05'41" / 05'33" / 05'52" / 05'35" / 05'32" / 05'44" / 05'42" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'03") | 1001 / 1001 |
2 | | 05'27" (+00'07") | 1015 / 2017 |
3 | | 05'22" (+00'02") | 999 / 3017 |
4 | | 05'20" | 1015 / 4032 |
5 | | 05'24" (+00'04") | 1003 / 5036 |
6 | | 05'35" (+00'15") | 1013 / 6049 |
7 | | 05'38" (+00'18") | 1005 / 7055 |
8 | | 05'53" (+00'33") | 1008 / 8063 |
9 | | 05'33" (+00'13") | 1006 / 9069 |
10 | | 05'33" (+00'13") | 1012 / 10082 |
11 | | 05'43" (+00'23") | 1006 / 11089 |
12 | | 05'39" (+00'19") | 1011 / 12101 |
13 | | 05'50" (+00'30") | 586 / 12688 |
1月累積里程 :
109.59 km ASICS Tarther Gale 3 累積 :
710.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'29" | 00:10'53" |
3 | 05'22" | 00:16'15" |
4 | 05'21" | 00:21'36" |
5 | 05'24" | 00:27'00" |
6 | 05'41" | 00:32'41" |
7 | 05'33" | 00:38'14" |
8 | 05'52" | 00:44'06" |
9 | 05'35" | 00:49'41" |
10 | 05'32" | 00:55'13" |
11 | 05'44" | 01:00'57" |
12 | 05'42" | 01:06'39" |
12.6 | 06'53" | 01:10'37" |