19.1 km | 01:53:31 | 05:57/km日期: 2018-02-11 17:11 - 總爬升: 222 m - 地點: 路科亂亂跑 - 平均心率: 95 - 卡路里: 1101 Cal - 總步數: 21284 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 05'42" / 05'57" / 06'10" / 06'02" / 06'09" / 05'59" / 05'39" / 05'35" / 05'45" / 05'46" / 05'47" / 05'55" / 06'33" / 06'01" / 06'18" / 05'48" / 05'55" / 05'39" / 05'49" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'05") | 1003 / 1003 | 188 / 93 |
| 2 | | 05'57" (+00'21") | 1007 / 2011 | 190 / 88 |
| 3 | | 06'06" (+00'30") | 1000 / 3011 | 189 / 86 |
| 4 | | 06'01" (+00'25") | 1000 / 4011 | 187 / 88 |
| 5 | | 06'09" (+00'33") | 1007 / 5019 | 186 / 87 |
| 6 | | 06'03" (+00'27") | 1004 / 6023 | 186 / 88 |
| 7 | | 05'44" (+00'08") | 1002 / 7026 | 188 / 92 |
| 8 | | 05'36" | 1002 / 8029 | 190 / 93 |
| 9 | | 05'42" (+00'06") | 1000 / 9029 | 189 / 92 |
| 10 | | 05'46" (+00'10") | 1005 / 10035 | 189 / 91 |
| 11 | | 05'43" (+00'07") | 1003 / 11039 | 188 / 92 |
| 12 | | 05'55" (+00'19") | 1008 / 12047 | 187 / 90 |
| 13 | | 06'34" (+00'58") | 1006 / 13053 | 186 / 81 |
| 14 | | 06'01" (+00'25") | 1006 / 14060 | 187 / 88 |
| 15 | | 06'19" (+00'43") | 1004 / 15064 | 184 / 85 |
| 16 | | 05'44" (+00'08") | 1004 / 16069 | 187 / 93 |
| 17 | | 05'55" (+00'19") | 1002 / 17071 | 184 / 91 |
| 18 | | 05'50" (+00'14") | 1007 / 18079 | 183 / 93 |
| 19 | | 05'45" (+00'09") | 1004 / 19083 | 186 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 116.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'57" | 00:11'39" |
| 3 | 06'10" | 00:17'49" |
| 4 | 06'02" | 00:23'51" |
| 5 | 06'09" | 00:30'00" |
| 6 | 05'59" | 00:35'59" |
| 7 | 05'39" | 00:41'38" |
| 8 | 05'35" | 00:47'13" |
| 9 | 05'45" | 00:52'58" |
| 10 | 05'46" | 00:58'44" |
| 11 | 05'47" | 01:04'31" |
| 12 | 05'55" | 01:10'26" |
| 13 | 06'33" | 01:16'59" |
| 14 | 06'01" | 01:23'00" |
| 15 | 06'18" | 01:29'18" |
| 16 | 05'48" | 01:35'06" |
| 17 | 05'55" | 01:41'01" |
| 18 | 05'39" | 01:46'40" |
| 19 | 05'49" | 01:52'29" |
| 19.1 | 14'21" | 01:53'31" |
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