25.8 km | 02:18:05 | 05:20/km日期: 2018-02-11 10:31 - 平均心率: 148 - 卡路里: 1394 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 56%
Pace: 06'14" / 05'47" / 05'51" / 05'54" / 05'52" / 06'33" / 05'51" / 05'55" / 05'34" / 05'35" / 05'43" / 05'28" / 05'28" / 05'31" / 05'35" / 06'10" / 05'28" / 05'31" / 05'15" / 05'32" / 05'11" / 05'16" / 05'15" / 05'15" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'30") | 5230 / 5230 |
2 | | 05'45" (+00'21") | 5111 / 10342 |
3 | | 05'32" (+00'08") | 5204 / 15546 |
4 | | 05'24" | 5226 / 20773 |
5 | | 05'16" | 3934 / 24708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 389.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'47" | 00:12'01" |
3 | 05'51" | 00:17'52" |
4 | 05'54" | 00:23'46" |
5 | 05'52" | 00:29'38" |
6 | 06'33" | 00:36'11" |
7 | 05'51" | 00:42'02" |
8 | 05'55" | 00:47'57" |
9 | 05'34" | 00:53'31" |
10 | 05'35" | 00:59'06" |
11 | 05'43" | 01:04'49" |
12 | 05'28" | 01:10'17" |
13 | 05'28" | 01:15'45" |
14 | 05'31" | 01:21'16" |
15 | 05'35" | 01:26'51" |
16 | 06'10" | 01:33'01" |
17 | 05'28" | 01:38'29" |
18 | 05'31" | 01:44'00" |
19 | 05'15" | 01:49'15" |
20 | 05'32" | 01:54'47" |
21 | 05'11" | 01:59'58" |
22 | 05'16" | 02:05'14" |
23 | 05'15" | 02:10'29" |
24 | 05'15" | 02:15'44" |
24.7 | 05'17" | 02:19'29" |