21.1 km | 01:55:43 | 05:29/km日期: 2018-02-10 14:52 - 地點: 學甲 - 卡路里: 1104 Cal - 溫度: 23°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 05'32" / 05'30" / 05'27" / 05'25" / 05'22" / 05'25" / 05'33" / 05'24" / 05'26" / 05'21" / 05'26" / 05'31" / 05'36" / 05'28" / 05'35" / 05'30" / 05'32" / 05'38" / 05'30" / 05'29" / 05'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'07") | 996 / 996 |
2 | | 05'30" (+00'09") | 998 / 1995 |
3 | | 05'29" (+00'08") | 1006 / 3001 |
4 | | 05'24" (+00'03") | 1001 / 4003 |
5 | | 05'22" (+00'01") | 999 / 5002 |
6 | | 05'25" (+00'04") | 997 / 6000 |
7 | | 05'29" (+00'08") | 996 / 6996 |
8 | | 05'26" (+00'05") | 1008 / 8005 |
9 | | 05'24" (+00'03") | 1005 / 9010 |
10 | | 05'22" (+00'01") | 996 / 10007 |
11 | | 05'25" (+00'04") | 1000 / 11008 |
12 | | 05'32" (+00'11") | 1011 / 12019 |
13 | | 05'33" (+00'12") | 993 / 13013 |
14 | | 05'32" (+00'11") | 1002 / 14016 |
15 | | 05'33" (+00'12") | 1008 / 15024 |
16 | | 05'28" (+00'07") | 1000 / 16025 |
17 | | 05'34" (+00'13") | 995 / 17020 |
18 | | 05'34" (+00'13") | 1008 / 18029 |
19 | | 05'30" (+00'09") | 997 / 19026 |
20 | | 05'32" (+00'11") | 1003 / 20030 |
21 | | 05'21" | 1000 / 21031 |
22 | | 05'23" (+00'02") | 95 / 21126 |
終於.......
在路上遇到跑友瑞盈大哥
瑞盈大哥月跑量600K,令人驚艷
2月累積里程 :
244.77 km 鱷魚 Y拖(黃) 累積 :
1570.2 kmAndroid - HTC HTC One 801e 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'30" | 00:11'02" |
3 | 05'27" | 00:16'29" |
4 | 05'25" | 00:21'54" |
5 | 05'22" | 00:27'16" |
6 | 05'25" | 00:32'41" |
7 | 05'33" | 00:38'14" |
8 | 05'24" | 00:43'38" |
9 | 05'26" | 00:49'04" |
10 | 05'21" | 00:54'25" |
11 | 05'26" | 00:59'51" |
12 | 05'31" | 01:05'22" |
13 | 05'36" | 01:10'58" |
14 | 05'28" | 01:16'26" |
15 | 05'35" | 01:22'01" |
16 | 05'30" | 01:27'31" |
17 | 05'32" | 01:33'03" |
18 | 05'38" | 01:38'41" |
19 | 05'30" | 01:44'11" |
20 | 05'29" | 01:49'40" |
21 | 05'23" | 01:55'03" |
21.1 | 06'39" | 01:55'43" |