10.0 km | 00:58:01 | 05:47/km日期: 2018-02-06 20:28 - 總爬升: 291 m - 平均心率: 159 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 59%
Pace: 06'05" / 06'06" / 06'02" / 06'03" / 05'58" / 05'56" / 05'38" / 05'39" / 05'36" / 04'51" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 06'06" (+01'16") | 1000 / 2000 |
| 3 | | 06'02" (+01'12") | 1000 / 3000 |
| 4 | | 06'02" (+01'12") | 1000 / 4000 |
| 5 | | 05'58" (+01'08") | 1000 / 5000 |
| 6 | | 05'56" (+01'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'48") | 1000 / 7000 |
| 8 | | 05'38" (+00'48") | 1000 / 8000 |
| 9 | | 05'35" (+00'45") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 06'12" (+01'22") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 42.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 06'03" | 00:24'16" |
| 5 | 05'58" | 00:30'14" |
| 6 | 05'56" | 00:36'10" |
| 7 | 05'38" | 00:41'48" |
| 8 | 05'39" | 00:47'27" |
| 9 | 05'36" | 00:53'03" |
| 10 | 04'51" | 00:57'54" |
| 10.0 | 06'10" | 00:58'01" |
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